THE MINDFUL MENOPAUSE AND AWAKEN YOUR WISE WOMAN COACHING PROGRAM

For women in their peri-menopause, menopause or post-menopause stage of life...women in their 40's, 50's 60's and beyond!

 THE LOVE HEALS METHOD IS CHANGING THE PERI-MENOPAUSE, MENOPAUSE AND POST-MENOPAUSE PARADIGM!

"We cannot separate our health or our hormones from the rest of our life, everything is interconnected - body, mind, heart and spirit." ~Sophia Rose, MCLC

If you've been struggling with physical or emotional symptoms as you navigate through peri-menopause to menopause (this powerful stage in a woman's life generally affects women between the ages of 40-55 years old), or you're a woman in your post-menopausal stage of life - usually age 55 and beyond...please continue reading, because I know you'll greatly benefit from what I have to say and what I'm offering you and women everywhere!

YOU DON'T HAVE TO JUST STRUGGLE AND SURVIVE THROUGH PERI-MENOPAUSE, MENOPAUSE AND POST-MENOPAUSE...YOU CAN AWAKEN, HEAL AND THRIVE!

It's time for a new perspective on menopause, as well as all of our years beyond menopause. We've been told for way too long that menopause and post- menopause are the end of a woman's life and that it's about decline. 

But it's really its about awakening - awakening your heart and awakening your mind, awakening to self-love, to your true desires, to your authenticity, to your body's intelligence, to your joy, passion and purpose, to all of the wisdom you hold from your life experience, to your enhanced intuition and to a new kind of power as a woman. It's about releasing what no longer serves you and getting clear on what lights you up.  Together, let's honor and celebrate these powerful gateways that bring us new opportunities and a new life. 

The truth is, menopause and post-menopause aren't the end, they are rebirths and powerful new beginnings, portals into a whole new chapters of your life, a whole new you, a time to fully be, love and express your authentic self, to relax and enjoy your life, and if you so desire, a time to give of your greatest gifts and talents to this world. 

Whether you're currently experiencing your peri-menopause to menopause transition or you are a post-menopausal woman, I don't want you to shrink or hide, but rather I want you to stand tall, expand and rise with me, not just for yourself, but for all of womankind. I want you to redefine what's possible at this stage of your life, stay as healthy as possible and embrace the changes you're going through. In the East, this special and powerful time in a woman's life is called her "second spring."

After learning, healing and growing through a significant women's health crisis during my peri-menopause to menopause transition many years ago...and with my current, ongoing heart awakening and post-menopause life, I'm here to tell you that you don't have to just cope, get through it, or do it alone. I have the experience, knowledge and training as well as the wisdom, heart and passion, to help you through it, and to help you give birth to a whole new powerful wise woman self.

You can learn how to awaken your heart and master menopause mindfully, rather than just surviving it. You can RISE up through it into a new healed, whole and empowered woman self. Peri-menopause, menopause and post-menopause are much more than  physical stages with physical changes, they include profound emotional, mental and spiritual changes and transformation as well.

I'm not saying that growing older is free of challenges, but I am saying that menopause and your wise woman years can bring you many gifts, gifts that society rarely if ever talks about or acknowledges. And that there are many women, like my own mother for example, who died young and never even got to experience her "second spring". Therefore, it's truly a blessing to be alive at this stage of life and to experience your menopausal transition and post-menopause years!

I don't want you to misunderstand and fear your transition to this whole new third of your life or to see it as just another obstacle to overcome. I don't want you to buy into societal messages telling you that aging is a flaw. I don't want you to allow our culture's outdated expectations about menopause and post-menopause, with it's scripts about what it means to be an older woman, to define, discount or diminish how you experience the profound transition of menopause and/or the beautiful, precious years of your post-menopause life.

I'm here to be your Mindful Menopause and Awaken Your Wise Woman Coach, to help you successfully navigate through all of your peri-menopause, menopause and post-menopause changes. To help you positively transform how you see and experience your peri-menopause to menopause transition and your post-menopausal years...physically, emotionally, mentally and spiritually! I'm here to help you reclaim your joy, your spark, your power and to teach you how to embrace and enjoy your "second spring"! 

Are you willing to stand up and RISE with me? Are you ready to truly love, empower and prioritize yourself...to prioritize your holistic health and well-being?

If so, please click the beautiful orange rose links below and read about the five part holistic coaching program I'm offering at a huge, incredible savings (as a either a five session or a ten session program) to support and guide you through your very significant peri-menopause to menopause transition or your post-menopausal journey!

You don't have to struggle, suffer, brush everything under the rug, pretend you're fine when you're not, or go through it all alone, the way I did...you can allow me to be your Mindful Menopause. and Awaken Your Wise Woman Coach. I would be honored and happy to support you...click HERE to schedule a complimentary Heart to Heart Coaching Consultation call, or continue reading for more information below!

"Sophia's coaching helped me to reduce stress and improve my physical and emotional symptoms as I navigated through menopause, a painful divorce and the life transition that came with it. She taught me how to be more compassionate with myself, set healthy boundaries and make self-care a priority, I feel more confident, empowered, calm and relaxed. I highly recommend her Mindful Menopause and Awaken Your Wise Woman coaching to every woman on her peri-menopause to menopause journey and to all women in their post-menopausal years. I feel like a whole new healthy and happy woman, I've even started a brand new career that I'm truly passionate about, and I'm very excited about what lies ahead in my post-menopausal years!"

~ Nancy Nelsen RN, MSN

You are not alone, and it's not too late. It's time to reclaim your energy, your joy, your passion, your purpose...it's time to awaken heal and flourish...it's the beginning of a whole new kind of power for you. Menopause is not something to fear, nor are your post-menopausal years...they are for you to embrace and own!!

Click the links below to learn more...