THE LOVE HEALS METHOD IS CHANGING THE PERI-MENOPAUSE, MENOPAUSE AND POST-MENOPAUSAL PARADIGM!

"We cannot separate our health or our hormones from the rest of our life, everything is interconnected - body, mind, heart and spirit." ~Sophia Rose, MCLC

If you've been struggling with physical or emotional symptoms as you navigate through peri-menopause to menopause on your own (this powerful stage in a woman's life generally affects women between the ages of 45-55 years old), or you're a woman in your post-menopausal stage of life - usually age 55 and beyond...please continue reading, because I know you'll greatly benefit from what I have to say and what I'm offering you and women everywhere!

YOU DON'T HAVE TO JUST STRUGGLE AND SURVIVE THROUGH MENOPAUSE AND POST-MENOPAUSE...YOU CAN AWAKEN, HEAL AND THRIVE!

It's time for a new perspective on menopause, as well as all of our years beyond menopause. We've been told for way too long that menopause is the end of a woman's life and that it's about decline. 

But it's really its about awakening - awakening to your self-love, to your heart's true desires, to your authenticity, to your body's intelligence, to your joy, passion and purpose, to all of the wisdom you hold from your life experience, to your enhanced intuition and to a new kind of power as a woman. It's about releasing what no longer serves you and getting clear on what lights you up.  Together let's honor and celebrate this powerful gateway that brings us new opportunities and a new life. 

The truth is, menopause isn't the end, it's actually a rebirth and a powerful new beginning, a portal to a whole new chapter in your life, a whole new you, a time to fully be, love and express your authentic self, to truly relax and enjoy your life, or if you so desire, a time to give of your greatest gifts and talents to this world. 

Whether you are currently experiencing your peri-menopause to menopause transition or you are a post-menopausal woman, I don't want you to shrink or hide, but rather I want you to stand tall, expand and rise with me, not just for yourself, but for all of womankind. I want you to redefine what's possible at this stage of your life, stay as healthy as possible and step into your true power as a woman. In the East, this special and powerful time in a woman's life is called her "second spring."

After learning, healing and growing through  a health crisis during my own peri-menopause to menopause transition many years ago...and my own ongoing wise woman awakening, I'm here to tell you that you don't have to just cope, get through it, and do it alone...I have the experience, knowledge, skill, wisdom, heart and passion to help you through it, and to help you see that you can indeed give birth to a whole new, beautiful wise woman self (just like when you were a little girl during puberty and you transformed into an adult woman), and you can create a life filled with the love and happiness your heart desires.

You can learn how to master menopause mindfully, rather than just surviving it. You can thrive, awaken and RISE up through it into your healed, whole and empowered woman self. Menopause is much more than a physical transition with physical changes, it's also a profound emotional, mental and spiritual transformation as well.

And if you're already post-menopausal, you can still awaken, rise and thrive as well starting right now, whatever your current age or health condition... I will show you how! You can learn how to celebrate and enjoy the Awakened Wise Woman inside of you more fully with each passing year of your life.

I'm not saying that growing older is free of challenges, but I am saying that menopause and our wise woman years bring us many gifts, gifts that society rarely if ever talks about or acknowledges. And that there are many women, like my own mother for example, who died young and never even got to experience her "second  spring". Therefore, it's truly a blessing to be alive at this stage of our life and to experience our menopausal transition and wise woman years!

I don't want you to misunderstand and fear your transition to this whole new third of your life or to see it as just another obstacle to overcome. I don't want you to buy into societal messages telling you that aging is a flaw. I don't want you to allow our culture's outdated expectations about menopause and post-menopause, with it's scripts about what it means to be an older woman, to define, discount or diminish how you experience the profound transition of menopause and/or the beautiful, precious years of your post-menopausal life.

I  am here to be your inspiration, your Mindful Menopause Guide, and your Awakened Wise Woman Coach. To help you holistically navigate through all of your menopausal and post-menopausal changes. To help you  transform how you see and experience your peri-menopause to menopause transition and your post-menopausal years...physically, emotionally, mentally and spiritually! I'm here to help you reclaim your joy, your spark, your power and to teach you how to embrace and enjoy your "second spring"! 

Are you willing to stand up and RISE with me? Are you ready to truly love, empower and prioritize yourself, your health and your holistic well-being?

If so, please click the beautiful orange rose links below to read about the services I provide to support and guide you through your very significant and transformational peri-menopause to menopause and post-menopausal journey!

You don't have to struggle, suffer, brush everything under the rug, pretend you're fine when you're not or go through it all alone, the way I did...you can allow me to be your Mindful Menopause and Awakened Wise Woman coach and guide. I would be so very honored and happy to support you...

"Sophia's coaching has helped me to reduce stress and improve my physical symptoms as I navigated through menopause, a painful divorce and the life transition that came with it. She taught me how to be more compassionate with myself, set healthy boundaries and make self-care a priority, I feel more confident, empowered, calm and relaxed. I highly recommend her Mindful Menopause and Awakened Wise Woman coaching to every woman on her peri-menopause to menopause journey and to all women in their post-menopausal years. I feel like a whole new healthy and happy woman, I've even started a brand new career that I'm truly passionate about, and I'm very excited about what lies ahead in my post-menopausal Awakened Wise Woman years!"

~ Nancy Nelsen RN, MSN

You are not alone, it's not too late, it's time to reclaim your energy, your joy, your passion, your purpose...it's time to awaken heal and flourish...it's the beginning of a whole new kind of power for you. Menopause is not something to fear, nor are your post-menopausal years...they are for you to embrace and own!!

Click the links below to learn more ...and allow me to be your guide as you step into a whole new chapter of your life with courage, clarity, confidence and grace!