Holistic Women's Wellness Coaching
THE LOVE HEALS METHOD
HOLISTIC WOMEN'S WELLNESS
Seven Pillar Wellness and Life Coaching System
Seven Steps to Creating the Health, Love and Happiness You Want From the Inside Out!
THE COMPLETE BLUEPRINT FOR TRANSFORMING YOUR HEALTH, RELATIONSHIPS AND LIFE!
AN EMPOWERING HOLISTIC
APPROACH TO HEALTH AND WELLNESS
The reason I became both a holistic health and wellness coach and a healthy love and life coach is because our health cannot be separated from the rest of our life... everything is interconnected!
Eating a healthy, nutritious diet and regular exercise and are of course very important, but very often working on the physical level of health alone is not enough, and relying on willpower and restriction to change usually doesn't last very long. You need a deeper and more holistic approach.
This is because wellness is the integration of body, mind, emotions and spirit, and it doesn't begin with what you do, it starts at the deep core level of who you are.
This means that when you coach with me, you'll learn how to change unhealthy habits and nurture self-loving habits that support your mental, emotional and physical health. You'll develop or strengthen a health conscious identity and a new or improved healthy way of living.
Wellness is an ongoing journey, a healthy lifestyle we create one small step at a time. There is no end point, it's about the choices we make every day to move toward optimum health, choices that help us to reach our highest potential, and to live our best quality of life possible.
Together we'll uncover the root causes of your health, love or life challenges, so you can make your holistic well-being a priority and your healthy life vision a reality.
You'll receive compassionate, encouraging, empowering support and learn valuable, supportive tools and practices that you can use for the rest of your life.
You'll receive the accountability you need to stop procrastinating, and stay motivated and on track with your wellness and other life goals or intentions.
Coaching with me will teach you how to overcome your challenges with the power of your mind, heart and spirit, so you can experience the health, love and happiness you want from the inside out and create lasting change and transformation in every area of your life.
The Love Heals Method works on the deepest core level of change (your identity) and focuses on the power of love and the holistic interconnection between your physical, emotional, mental, spiritual and relationship health.
Are you ready to create the lasting change and transformation your heart desires?
Choose which of the following empowering seven pillars you want to focus on - tailored of course to your specific needs, intentions and desires, we can focus on any other wellness, relationship or life challenge you need support with:
PILLAR ONE - EMPOWERED EATING, MOVEMENT AND EXERCISE
Instead of confusion about what to eat, constant dieting, emotional eating, feeling like exercise is a chore, relying on willpower to stay healthy or lose weight, and then criticizing and being hard on yourself when it doesn't work, you'll:
Transform your relationship with food and your body, make lasting changes from the energy of love, practice intuitive eating, learn how to make fitness fun, empowering and pleasurable and create a healthy lifestyle where you naturally crave nutritious foods, exercise and being healthy.
PILLAR TWO - EMPOWERED STRESS MANAGEMENT AND RELAXATION
Instead of feeling rushed, anxious, overwhelmed, stressed or exhausted, you'll:
Get to the deep core roots of why you're feeling stressed and then reduce, release or manage it from a place of power and self-love, feel a sense of inner peace and calm despite stressful outer circumstances, discover the best stress management tools and practices for your specific and unique needs or challenges.
PILLAR THREE - EMPOWERED EMOTIONAL REGULATION AND BALANCE
Instead of avoiding, suppressing, or blaming others for your emotions, eating to numb your emotions, and not knowing how to emotionally soothe yourself when emotionally triggered, you'll:
Learn how to master your emotions. Understand the true purpose of your painful emotions, become more aware of how you're feeling and what you're needing, find emotional balance and know how to emotionally soothe yourself in healthy, loving and nurturing ways when feeling scared, sad, angry or hurt.
PILLAR FOUR - EMPOWERED THINKING, BELIEFS, HABITS AND MINDSET
Instead of trying to willpower your way through changing habits, getting lost in downward spirals of negative thinking and self-criticism, being unaware of the reasons you feel stuck in old habits and patterns of behavior and how and why you may subconsciously sabotage your goals, you'll:
- Make the changes you want at a deep identity level, transform and free yourself from unhealthy, unwanted patterns of behavior, take command of your own mind and achieve lasting success with your holistic wellness, love and life goals.
PILLAR FIVE - EMPOWERED LOVING RELATIONSHIPS AND COMMUNICATION
Instead of feeling unworthy or "not good enough" lacking in self-confidence, being a people pleaser, fearing rejection and abandonment, having difficulty setting healthy boundaries, communicating with criticism, judgement or blame -pushing people away, withdrawing, escalating conflict or being afraid of communicating your needs and feelings at all, experiencing the same painful or unhealthy relationship patterns over and over again, you'll :
- Develop a healthy loving relationship with yourself, increase your self-confidence, claim your worthiness from within, set healthy boundaries with love, learn effective communication skills, recognize and change unfulfilling relationship patterns, improve the relationships you're in or attract and create the healthy loving relationships you want.
PILLAR SIX - EMPOWERED HEALTHY RELATIONSHIP WITH WORK AND MONEY
Instead of feeling stuck in a job you don't like, feeling overworked and exhausted, feeling a lack of purpose or passion in your work, chasing after or achieving "success" yet not feeling happy or fulfilled, or putting off taking action toward your ideal career goals and dreams until "someday," you'll:
- Connect with your heart, clarify your values, and define what true happiness and success means to you, recognize your gifts and talents, connect with your passion, whether you are working at a job, working as a stay at home mom, volunteering and retired, make your current work more meaningful or take inspired action toward finding the fulfilling work or life activities you enjoy, cultivate an abundance mindset, a prosperity vibration, and a healthy relationship with money.
PILLAR SEVEN - EMPOWERED INTUITION HEART-CENTERED LIVING AND CREATING A LIFE YOU LOVE
Instead of getting attached to the specific outcomes you want from your efforts, having difficulty letting go, reacting to challenges from a place of fear and control discounting your intuition, being in your head but not in your heart, feeling a lack of meaning and purpose in your life, worrying about the future, and postponing your happiness until "someday," you'll:
Learn how to make decisions from the energy of love rather than fear, let go of fear-based attachment to specific outcomes by cultivating trust and faith and enjoying the journey of your life, practice being in your heart and in the present moment, discover the meaning and purpose of your life, connect with and listen to the intuition of your heart and soul and your Divine Source for guidance on how to create a life you love, discover and feel the happiness, love and inner peace always available inside your own heart, learn how to respond to others and life from an empowered place of love, compassion and inner wisdom, rather than from a place of fear and control, with the help of powerful, calming, and centering spiritual practices that you love and enjoy.
"Sophia is the best holistic wellness, love and life coach on the planet! I love her whole person approach. I've achieved all of my wellness, relationship, career and life goals because of her amazing guidance and support!"
- Mary S.
For additional support see:
Lasting Weight Loss with Love Coaching
Stress Reduction and Holistic Healing Coaching
Healthy Love Relationship Coaching
Love Your Life Coaching
and Secrets of the Empowered Woman Spiritual Coaching
