Holistic Wellness Coaching

 

    

HOLISTIC WELLNESS COACHING

WITH THE LOVE HEALS METHOD

 

MY HOLISTIC, EMPOWERING 

 HEART-CENTERED APPROACH

TO HEALTH AND WELLNESS 

 The reason I became master certified as both a holistic wellness coach and a healthy love and life coach is because our health and wellness cannot be separated from the rest of our life... everything is interconnected!

  Eating a healthy, nutritious diet and regular exercise and are of course very important, but very often working on the physical level of health alone is not enough, and relying on willpower and restriction to change usually doesn't last very long. You need a deeper and more holistic approach.


This is because wellness is the integration of body, mind, emotions and spirit, and it doesn't begin with what you do, it starts at the deep core level of who you are.

 This means that when you coach with me, you'll change and develop habits that support your mental, emotional and physical health, by becoming a new person with a new health conscious identity and a whole new healthy way of living.


Wellness is a journey, a healthy lifestyle you create one small step at a time. There is no end point, it is about the choices you make every day to move toward optimum health that allow you to reach your highest potential, and to live your best quality of life possible. 



Coaching with me will help you to take a leading role with your own health and wellness and empower you to make your holistic well-being a priority and your healthy life vision a reality.

  You'll receive compassionate, encouraging, empowering support and learn valuable, supportive tools and practices that you can use for the rest of your life.

  You'll receive the accountability you need to stop procrastinating, and stay motivated and on track with your wellness goals or intentions.  

  Coaching with me will help you uncover the deeper root causes of your stress, wellness, relationship or life challenges and teach you how to overcome them with the power of your mind, heart and spirit, so you can experience the health, love and happiness you want from the inside out and create LASTING change and transformation in every area of your life.

The Love Heals Method works on the deepest core level of change (your identity) and focuses on love and the holistic  interconnection between your physical, emotional, mental, spiritual and relationship health.


Are you ready to create the lasting change and transformation your heart desires?  


WELCOME TO MY EMPOWERING

HOLISTIC HEALTH AND WELLNESS COACHING SYSTEM

THE LOVE HEALS METHOD

Where you'll work on any or all of the following  seven pillars... or on whatever your specific, unique holistic health-related needs, goals and desires are that motivated you to seek coaching support with me!

 

 

PILLAR ONE - EMPOWERED EATING, MOVEMENT AND EXERCISE

Instead of confusion about what to eat, constant dieting, emotional eating, feeling like exercise is a chore, relying on willpower to stay healthy or lose weight, and then criticizing and being hard on yourself when it doesn't work, you'll:

Redefine your relationship with food, choose what you want to eat based on how you want to feel from a place of power, learn how to make fitness fun, empowering and pleasurable and create a healthy lifestyle where you naturally crave nutritious foods, exercise and being healthy.


PILLAR TWO - EMPOWERED STRESS MANAGEMENT AND RELAXATION

Instead of feeling rushed, anxious, overwhelmed, stressed or exhausted, you'll:

Get to the deep core roots of why you're feeling stressed and then reduce, release or manage it from a place of power and self-love, feel a sense of inner peace and calm despite stressful outer circumstances, discover the best stress management tools and practices for your specific and unique needs or challenges.


PILLAR THREE - EMPOWERED EMOTIONAL MASTERY

Instead of avoiding, suppressing, or blaming others for your emotions, eating to numb your emotions, and not knowing how to emotionally soothe yourself when emotionally triggered, you'll:

Understand the true purpose of your painful emotions, become more aware of how you're feeling and what you're needing, find emotional balance and know how to emotionally soothe yourself in healthy, loving and nurturing ways when feeling scared, sad, angry or hurt.


 

PILLAR FOUR - EMPOWERED THINKING, BELIEFS AND MINDSET

Instead of trying to willpower your way through changing habits, getting lost in downward spirals of negative thinking and self-criticism, being unaware of the reasons you feel stuck in old habits and patterns of behavior and how and why you may subconsciously sabotage your goals, you'll:

- Make the changes you want at a deep identity level with identity based habit change, transform and free yourself from unhealthy, unwanted patterns of behavior, take command of your own mind and achieve lasting success with your holistic wellness, love and life goals.



PILLAR FIVE - EMPOWERED LOVING RELATIONSHIPS AND COMMUNICATION

Instead of feeling  unworthy or "not good enough" lacking in  self-confidence, being a people pleaser, fearing rejection and abandonment, having difficulty setting healthy boundaries, communicating with criticism, judgement or blame -pushing people away, withdrawing, escalating conflict or being afraid of communicating your needs and feelings at all, experiencing the same painful or unhealthy relationship patterns over and over again, you'll :

- Develop a healthy loving relationship with yourself, increase your self-confidence, claim your worthiness from within, set healthy boundaries with love, learn effective communication skills, recognize and change unfulfilling relationship patterns, improve the relationship you're in or and attract and create the healthy loving  relationship you want.

 

 


PILLAR SIX - EMPOWERED CAREER FULFILLMENT- LOVING YOUR WORK 

Instead of feeling stuck in a job you don't like, feeling overworked and exhausted, a lack of purpose and meaning in your work or your life, chasing after or achieving "success" yet not feeling happy or fulfilled,  or putting off taking action toward your ideal career goals and dreams until "someday," you'll:

- Connect with your heart and define what success means to you, connect with your life purpose and passion, make your current work more fulfilling or take inspired action toward finding work that you love and enjoy, cultivate an abundance mindset and a healthy relationship with money. 

 

PILLAR SEVEN - EMPOWERED INTUITION AND HEART-CENTERED LIVING 

Instead of getting attached to the specific outcomes you want from your efforts, having difficulty letting go, trying to control everything from a place of fear, discounting your intuition, being in your head but not in your heart,  worrying about the future, and postponing your happiness until "someday," you'll:

Listen to, trust and follow your intuition, make decisions from the energy of love rather than fear, let go of fear-based control and attachment to specific outcomes and enjoy the journey of your life, practice present moment, heart-centered awareness, strengthen your connection to your soul and to a Divine Loving Source with spiritual practices you love and enjoy, discover and feel the happiness, healing, love and inner peace always available inside your own heart.

 

"Sophia is the best wellness, love and life coach on the planet!  I love her whole person approach. I've achieved all of my wellness, relationship and life goals because of her amazing guidance and support!"  - Mary S. 

 

" I can't thank Sophia enough for her support with navigating the stress, anxiety and uncertainty of my recent medical tests and procedures.  Her loving, compassionate, yet empowering support is unlike anything I have ever experienced, and has helped me to make positive changes not only with my health, but in my relationship, work and in my life as a whole. It's truly amazing to receive so much incredible support and guidance on so many different levels, with so many different things, from just one person and coach! My coaching time with her has greatly exceeded my expectations. I highly recommend Sophia to anyone seeking to make lasting changes in any area of their life!"  - Terry J.

 

For additional support see: 

Healthy Love and Life Coaching

Transform Your Health, Relationships and Life Eight Session Coaching Program

and  Secrets of the Empowered Woman Eight Session Coaching Program


 

Ready to get started? Have questions?  Click Contact to schedule a complimentary 30-60 minute Heart to Heart Coaching Consultation session!

Click on other images below for more information about coaching and  my guided meditations to support you on your holistic wellness and life journey.