Empowered Woman Wellness Coaching
THE LOVE HEALS METHOD
EMPOWERED WOMAN WELLNESS COACHING
MY HOLISTIC HEART-CENTERED APPROACH TO HEALTH AND WELLNESS
The reason I became master certified as both a holistic wellness coach and a healthy love, career and life coach is because our health and wellness cannot be separated from the rest of our life... everything is interconnected!
Eating a healthy, nutritious diet and regular exercise and are of course very important, but very often working on the physical level of health alone is not enough, and relying on willpower and restriction to change usually doesn't last very long. You need a deeper and more holistic approach.
This is because wellness is the integration of body, mind, emotions and spirit, and it doesn't begin with what you do, it starts at the deep core level of who you are. This level is even deeper than beliefs, it's your identity, I often refer to this part of you as your Empowered Woman Within.
Wellness is also a journey and a way of life, a healthy lifestyle you create one small step at a time. There is no end point, it is about the choices you make every day to move toward optimum health that allow you to reach your highest potential.
At the core of many wellness, work, relationship and life challenges there is very often a need for greater self-love and self-empowerment.
Coaching with me will help you uncover the deeper root causes of your stress, work, wellness, relationship or life challenges and teach you how to overcome them with the power of your mind, heart and spirit, so you create the health, love and happiness you want from the inside out and experience LASTING change and transformation in every area of your life.
The Love Heals Method works on the deepest core level of change (your identity) and focuses on love and the holistic interconnection between your physical, emotional, mental, spiritual, career and relationship health.
Are you ready to create the lasting change and transformation your heart desires?
WELCOME TO THE LOVE HEALS METHOD
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THE SEVEN PILLARS OF MY EMPOWERED WOMAN WELLNESS AND LIFE COACHING SYSTEM
PILLAR #1 - EMPOWERED EATING, MOVEMENT AND EXERCISE
Instead of confusion about what to eat, yo-yo restrictive dieting, emotional eating, feeling like exercise is a chore or that you don't have time for it, relying on willpower to stay healthy or lose weight, and then criticizing and being hard on yourself when it doesn't work, you'll learn how to:
- Redefine your relationship with food and choose what you want to eat based on how you want to feel and from a place of power
- Understand the basic fundamentals of nutrition and practice intuitive eating
- Reconnect with your body and listen to what your body needs, understand what your true hunger and fullness signals are
- Eat a healthy, balanced diet for YOU and how to eat for fuel and nourishment, rather than comfort, and end emotional eating for good
- Change your mindset about movement and find a form of exercise that you truly enjoy and that feels pleasurable to you
- Unconditionally love and accept your body as it is right now, with the understanding that this is the prerequisite to actually changing it
- Move to feel good, not to get healthy or lose weight
- Make fitness fun, playful, pleasurable and empowering
- Give up perfectionism, comparison and all or nothing thinking about exercise
- Create a healthy lifestyle where you naturally crave nutritious foods, exercise and being healthy
PILLAR # 2 - EMPOWERED STRESS MANAGEMENT AND RELAXATION
Instead of feeling rushed, tense, anxious, overwhelmed, stressed or exhausted, you'll learn how to:
- Get to the deep core roots of why you're feeling stressed, so you can reduce, release or manage it from a place of power and self-love
- Experiment with and choose which stress reduction techniques and self-care practices are best for you and your unique needs
- Deeply relax your body, slow down your brainwaves, regulate your nervous system, and allow yourself to rest in a healing body-mind state
- Cultivate a feeling of safety and security in your body with the help of your breathing and your heart
- Feel a sense of inner peace and calm despite stressful situations and circumstances
- Allow time in your busy schedule for pleasure, play, fun, recreation and relaxation
PILLAR # 3- EMPOWERED EMOTIONAL MASTERY, FEELING AND HEALING
Instead of avoiding, suppressing, or blaming others for your emotions, eating to numb your emotions, and not knowing how to emotionally soothe yourself in healthy ways when emotionally triggered, you'll learn how to:
- Understand the true purpose of your emotions and become more aware of how you're feeling and what your needing
- Emotionally regulate and soothe yourself in healthy ways when emotionally triggered
- Uncover the messages of your painful emotions, feel, process and release them
- Hold a loving space for all of your emotions and practice self-compassion
- Comfort and mother your "inner child" or "younger self" when needed
- Use the power of your imagination to positively shift your emotional state
- Become the master your emotions from an empowered, heart-centered, loving space
PILLAR #4 - EMPOWERED IDENTITY, BELIEFS, THINKING AND MINDSET
Instead of trying to willpower your way through changing habits, getting lost in downward spirals of negative thinking and self-criticism, being unaware of the reasons you feel stuck in old habits and patterns of behavior and how and why you may subconsciously sabotage your goals, you'll learn how to:
- Make the changes you want at a deep empowered woman identity level and learn identity based habit change
- Change your thinking about wellness and yourself, get clear on what being wellness means to you, and take command of your own mind
- Discover what false, limiting beliefs have been holding you back and rewire your brain with new empowering beliefs that are in alignment with who you really are - with your Empowered Woman Within
- Recognize when you're trying to protect yourself and self-sabotaging, so you can shift into your authentic, empowered and loving true self
- Cultivate a positive growth mindset to help you reach your goals or to navigate through challenging situations and times
PILLAR #5 - EMPOWERED LOVING RELATIONSHIPS AND COMMUNICATION
Instead of feeling unworthy or "not good enough" lacking in self-confidence, being a people pleaser, fearing rejection and abandonment, having difficulty setting healthy boundaries, communicating with criticism, judgement or blame -pushing people away, withdrawing, escalating conflict or being afraid of communicating your needs and feelings at all, experiencing the same painful or unhealthy relationship patterns over and over again, you'll learn how to:
- Develop a healthy loving relationship with yourself and embody your Empowered Woman Self in all of your relationships
- Increase your self-confidence, claim your worthiness from within and stop giving your power away in relationships
- Recognize when you need to set healthy boundaries with others and communicate them with love
- Embrace your vulnerability and practice empowered loving communication skills, resolve conflict in ways that bring you closer to those you love rather than further away
- Recognize when you're reacting from fear and shift into responding with love - (love is your greatest power)
- Identify, release and rewire your brain's false beliefs about love and relationships
- Recognize and change your unfulfilling relationship patterns and improve the relationships you're in and/or attract the kind of healthy loving relationships you want in your life
PILLAR # 6 - EMPOWERED CAREER FULFILLMENT- LOVING YOUR WORK
Instead of feeling stuck in a job you don't like, feeling overworked and exhausted, feeling a sense of lack and scarcity with money, a lack of purpose and meaning in your work or your life, chasing after or achieving "success" yet not feeling happy or fulfilled, or putting off taking action toward your ideal career goals and dreams until "someday," you'll learn how to:
- Connect with your true self through your heart, define what success means to you
- Connect with your purpose, passion and prosperity, find the right career and work for you that you really love and enjoy
- Take consistent, inspired and empowered action toward your career and/or financial goals and dreams
-Rewire negative, fearful, limiting beliefs about work, money and any lack consciousness you may have, by cultivating an abundance mindset and a healthy, loving relationship with money
PILLAR #SEVEN - EMPOWERED INTUITION AND HEART-CENTERED LIVING
Instead of getting very attached to the specific outcomes you want from your efforts, having difficulty practicing acceptance and letting go, trying to control everything from a place of fear, discounting your intuition, being in your head but not in your heart, worrying about the future, and postponing your happiness until you have some desired experience in the future, you'll learn how to:
- Connect with your heart - your ultimate source of peace, joy, love and fulfillment
- Listen to, trust and follow your intuition - the voice of your heart and soul, and make decisions from the energy of love, rather than fear, choose to trust yourself and life (the energy of trust is found in your heart)
- Practice non-judgmental, compassionate loving awareness for yourself and others, the first step to making any kind of change.
- Explore, develop or strengthen your own unique, supportive relationship with the deeper part of you - your higher or deeper self, your heart and soul, your true self (your Empowered Woman Within) and with a Divine power greater than yourself, whatever name you call this higher power
- Surrender (let go) of fear-based control and attachment to specific outcomes, enjoy the journey of your life rather than focusing only on the destination
- Stop postponing happiness and love, practice heart-centered, present moment awareness, feel love, joy, peace, gratitude and happiness now, rather than thinking, "I'll be happy when..."!
To help with all of the above, you may want to find and experiment with various forms of meditation such as: heart-centered meditation, guided meditations, mindfulness, grounding, centering and breathing techniques, prayer, yoga, or a variety of other practices, such as journaling, spending quiet time in nature, that you love and enjoy.
For additional support with the above seven empowered woman wellness and life coaching pillars, please see:
Healthy Love, Life and Career Coaching
and Secrets of the Empowered Woman
"Sophia is the best wellness and and life coach on the planet! I love her whole person approach. I've achieved all of my wellness, career, relationship and life goals because of her amazing guidance and support!" - Mary S.
" I can't thank Sophia enough for her support with navigating the stress, anxiety and uncertainty of my recent medical tests and procedures. Her loving, compassionate, yet empowering support is unlike anything I have ever experienced, and has helped me to make positive changes not only with my health, but in my relationship, work and in my life as a whole. It's truly amazing to receive so much incredible support and guidance on so many different levels, with so many different things, from just one person and coach! My coaching time with her has greatly exceeded my expectations. I highly recommend Sophia to anyone seeking to make lasting changes in any area of their life!" - Terry J.
