Holistic Health Coaching for Women

Holistic Health Coaching for Women

Being a Holistic Health Coach for over 20 years, with 15 of those years spent coaching and teaching at the Optimum Health Institute, an internationally known health and wellness retreat center in San Diego, California,  I've had the opportunity to coach women with every kind of health challenge you can imagine, including life-threatening illness, chronic illness, chronic pain, weight conditions, heart conditions, auto immune disease, anxiety, stress and fatigue to name just a few.  This work contributed to my becoming an expert at helping women to make the healthy lifestyle changes they needed, to reach their holistic health goals and to create the optimum health and wellness they wanted on every level - physically, emotionally, mentally and spiritually.

  In addition, because I've experienced my own health challenges and the loss of my mother to cancer when I was young, my holistic health and healing journey inspired me to want to help others and at a young age became my heart's deepest devotion, my meaningful life's work and my passionate life purpose.  I truly understand what women are going through when they suffer physically or emotionally, be it with illness, fatigue, anxiety, stress or pain. I am a very compassionate and empowering coach and an expert at helping women to understand the interconnection between their body, mind, emotions and spirit and in helping them to achieve their holistic health and wellness goals. 

Here's some of what you can expect when working with me in my


- We will have deep, meaningful conversations, so that we can get to down to the root causes of what's been standing in the way of your health and happiness.

- Because I practice a holistic approach to health and wellness, we will look at how all aspects of your life are interconnected. For example, does conflict in your relationship cause you to lose sleep? Does overworking or not being able to say no and set boundaries prevent you from exercising?  If you are struggling with your weight, is it because of stress or emotional eating? Is a lack of self-care, self-esteem or self-confidence affecting your work, relationships or health?

- Utilizing my integrated whole person 12 dimension model of women's wellness and  holistic health, grounded in The Love Heals Method of deep self-love and self-empowerment, I will guide and support you in connecting with the power that you have within you  to create the healthy body-mind-spirit wellness you desire. This virtual three month women's wellness holistic health coaching program is also excellent for stress reduction, a key component in achieving optimum health.  In addition, it includes two free bonuses -- my  Optimum Health 21- Day Mini- Teaching/Meditation Bundle and guided relaxation meditations from my guided meditation sanctuary!

In this integrative, women's wellness holistic health coaching program we will first assess where you are now in all 12 dimensions of wellness and then begin focusing on the dimensions in which you are most highly motivated to improve and make changes in, tailoring everything we do to your unique needs, desires and goals. Each healthy change you make in one dimension will positively affect all of the other dimensions, causing a ripple effect of improvements in the overall state of your health and well-being.  Here are the 12 dimensions of wellness in the integrated, holistic health model we will be using together in your coaching sessions or coaching program:

1- Self-Love and Self-Empowerment  - the core foundation for all of other eleven dimensions

2 - Breathing/Grounding/Mindfulness

3 - Sensing/Intuition

4 - Eating/Nutrition

5 - Moving/Exercise

6 - Feelings/Emotions

7 - Thinking/Perceiving/Believing

8 - Finding and Balancing Fulfilling Work with Play/Rest 

9 -  Communicating/Self-Expression

10 - Relating and Connecting - Healthy Loving Relationships

11 - Finding Meaning and Purpose

12 - Spiritual  - includes your unique relationship with the Divine, being in the flow, being fully aware in the present moment, mindfulness and meditation (if desired) or other spiritual practices, overcoming and seeing life challenges from a higher, spiritual perspective

As a client of mine you will feel empowered by setting and accomplishing your own holistic health goals. You will discover how making small healthy changes in one dimension of your wellness, positively affects all of the other dimensions and areas of your life, resulting in exponential improvements in your overall health and well-being. One dimension at at time, you will set and achieve your optimum health goals, as I support you every step of the way.

To decide if holistic health coaching is for you, I invite you to click Contact to schedule a free 15-minute phone consultation with me to discuss your healthy body-mind-spirit intentions and how I can best support you in achieving your goals.  I truly believe that lasting transformation starts with self-love and comes from within. I'm looking forward to helping you connect with your true power and to supporting you in achieving your holistic health and women's wellness goals!

Click on the Virtual Three Month Women's Wellness Holistic Health Coaching Program image below to learn more.

Click on other images below to learn about additional ways to work with me, as well as to see other items such as my guided meditations that can support you holistic health and wellness journey.

"Sophia is the best holistic health and wellness coach on the planet!  I love her integrated, whole person approach. I've achieved all of my health and wellness goals, as well as my other relationship and life goals because of her amazing guidance and support!"  - Mary S.