For the woman who knows she's meant for more...



Discover the Empowered Woman Within Journey to Creating the Healthy Love and Life You Want and Deserve!



Are you wanting to feel more peace, love and happiness in your relationships or life?


Are you seeking powerful solutions to health, relationship, career or life challenges?


Are you ready to focus on and follow your dreams and passion and create the healthy love and life you really want and deserve?



Learn how to manifest your healthy love and life dreams from the inside out with The Love Heals Method and my Empowered Woman Within three step transformation system!








The Love Heals Method

Coaching Philosophy



The state of your physical, emotional, mental, and spiritual health are all interconnected.


The state of your health, relationships and life are interconnected.
You are a powerful woman.
Your power in within you.
Your power is love, starting with self-love and Divine Love.
You are worthy and lovable just as you are.
You are innately worthy of all that your heart desires.
You have the power to create the healthy love and life you want and deserve.









Transform the stress of struggling or settling in your relationships, career or life into creating and enjoying the healthy love and life you truly want and deserve!



Step 1 - AWAKEN your Empowered Woman Within: Discover and understand the five key empowered woman principles.


Step 2 - EMBRACE your Empowered Woman Within: Learn the seven spiritual secrets of the empowered woman and how to be a powerful woman in all seven of your chakras. Understand how they are all interconnected and how to master your own energy to transform yourself and your life with the power of love, so you can manifest your healthy love and life dreams from the inside out!


Step 3 - EMBODY your Empowered Woman Within: Continue to practice mastering your mind, emotions and energy, being the calm, loving, mindful and powerful woman that you truly are, embodying your new self, embodying love and raising your vibration to experience the transformation and success you want in your relationships and career, with your body and health and in every aspect of your life!








Stop settling for less...when you know you're meant for more!


Learn how to create the health, love and life you truly want and deserve...


Join the Empowered Woman Within movement!


When you learn the spiritual secrets to cultivating feelings of peace, love and happiness in your inner world, you can more easily and successfully create what you want in your external world!


Learn how to:

~ reduce stress, release fear and find your calm, peaceful center

~ Trust yourself and trust the Universe

~ understand the power of the body-mind connection

~ practice meditation and mindfulness

~ embrace your creativity and utilize the power of your imagination

~ master your mind and your emotions

~ uncover subconscious blocks to health, weight loss, career success or relationship happiness

~ release, rewire and reprogram false beliefs

~ focus on what's most important to you

~ have healthy boundaries and standards

~ increase self-esteem and self-confidence

~ embody Love and naturally attract what you want

~ heal from a break-up and prepare for your desired new relationship

~ attract or create true love and a fulfilling career

~ change disempowering relationship/life patterns

~ love and forgive yourself and others

~ listen to your heart and follow your passion

~ communicate effectively with others

~ connect with, trust and follow your intuition

~ see challenges as opportunities for spiritual growth

~ cultivate faith and trust in divine timing

~ and more!


Manifest your healthy love and life dreams from the inside out!



Scroll down now to the bottom of this page and click the images for information about your coaching options!



If you have any questions or need help deciding which option is best for you or you would like to schedule a free 30-minute phone consultation, please call (619) 248-7146, email me at: or send me a message through the contact section on this website.


I look forward to hearing from you!


~Sophia Rose


"Sophia's Empowered Woman Within 8-month Coaching Program is incredible, my entire life has changed for the better, including how I feel about myself and my relationships. I feel so confident and empowered and am finally taking action steps to pursue my passion as far as my career, and feel worthy of the kind of loving relationship I want. I feel calm, centered and emotionally balanced, even during stressful times. Sophia's coaching has helped me to improve all areas of my life, including my physical, mental and emotional health!"


- Bonnie W.




"Sophia's Empowered Woman Within 8-week coaching program was very supportive and helpful to me when I lost my job. I feel more steady and calm. I feel less anxious and my self-esteem is increasing. I'm learning how to ground and center myself and have found her guided meditations to be very helpful. She's very insightful and intuitive and also helped me to understand what has been preventing me from having the kind of relationship and life that I want. I feel stronger and more confident now knowing that I am on my way to fulfilling my health, career and relationship dreams as I enter a new phase of my life. I'm so grateful for Sophia's guidance and support."


- Donna M. 




Click the images below for more information...