If you're a health-conscious woman who is struggling or settling in your relationships or your life and you're ready to learn how to step more fully into your power as a woman...I'm here to support you in creating the healthy love and life that you desire and deserve!




Throughout the past twenty five years that I have been a teacher, counselor and coach, I have seen that the state of a woman's health, life and relationships are all interconnected.




I noticed that what I was really teaching women underneath the specific details of why they came to see me for support was not just how to heal, transform or rejuvenate their body, mind, heart and spirit. I was teaching them how to truly love themselves and how to become a more empowered woman in their relationships and life. This is what enabled them to create the healthy body, love and life that their heart desired.




You too, can learn how to stop struggling and settling for less than you desire and deserve and manifest your healthy love and life dreams...from the inside out...with The Love Heals Method.





Within the following five steps of The Love Heals Method, you'll learn how to awaken and embrace seven key aspects of your feminine wisdom, energy and power, so you can create the healthy love and life your heart desires.




Each woman is unique, so coaching sessions are always tailored to your specific needs and desires:


1 - Learn how to reduce stress, fear or anxiety, cultivate or strengthen your own unique, personal relationship with your Spiritual Source (or whatever name you call the Divine). If desired, learn about meditation and mindfulness, guided imagery, self-hypnosis, breathing techniques and other effective tools and practices to help you to stay peaceful, calm and centered, even in the midst of change, uncertainty or challenging life situations and circumstances.


2 - Learn how to practice unconditional self-love, how to have a healthy loving relationship with yourself, and how to have healthy, loving relationships with others, which includes having healthy boundaries and learning empowered, loving communication skills.



3 - Learn how to awaken and embrace your empowered feminine energy, master your emotions, release the past and practice forgiveness for yourself and others, so you can respond with love from your empowered woman self, instead of react from fear when you are emotionally triggered.



4 - Learn how to reprogram and harness the power of your subconscious mind, change unwanted habits, improve your health, lose weight, replace false beliefs, release disempowering relationship patterns, attract healthy loving relationships, increase your self-esteem and self-confidence and create your desired future.


5 - Gain clarity on what you truly desire and receive guidance from your heart and soul, let go of fear-based control and attachment to outcomes, and instead cultivate faith, follow your intuition and learn simple, but powerful manifestation tools and practices to help you create the healthy love and life that you desire and deserve.




Would you like to learn how to become a more empowered woman?


Are you ready to step into your natural feminine wisdom, energy and power? 


Are you ready to stop settling and create the healthy love and life you desire and deserve?



Your next step...



Schedule your first one hour video coaching session, by messaging me through the Contact page on this website or email me at (first time one hour video coaching sessions are just $99!)


Or schedule a Let's Connect 30-minute phone coaching session with me.

This is an opportunity for you to receive guidance and support and to ask me any questions that you may have about coaching with me. I look forward to connecting with you!

To request a "Let's Connect" 30-minutes for $30 consultation, email: or send me a message through the contact section on this website. 

I look forward to speaking with you soon!


“Sophia's coaching has been very supportive and helpful for me as I have been going through a challenging time and divorce. She's very insightful and intuitive and helped me to understand and change things about myself that have improved my life in so many my relationships, with my health and even in my work. I feel stronger and more confident now than ever as I enter a new phase of my life thanks to Sophia's empowering and compassionate guidance and support."


- Donna M. 


“  After coaching with Sophia I am no longer consumed by worry and anxiety, I have learned how to reduce stress, relax my body and find peace in in my heart and soul. I feel healthy and happy. I have learned how to have a loving relationship with myself and how to communicate and set healthy boundaries with others. Her guidance and insight helped me to heal a chronic health condition and attract a healthy loving relationship. Words cannot express how grateful I am for all of Sophia's help!!”

- Mary J.


Click the mandalas below to see the description

 for each option.