The Empowered Woman Within Journey to Creating the Healthy Love and Life You Want and Deserve!



Transform your health, your relationships and every aspect of your life! Stop struggling and settling for less than you want and deserve in your relationships and life and manifest your healthy love and life dreams from the inside out with The Love Heals Method.




The Love Heals Method

Coaching Philosophy


The state of your physical, emotional, mental, and spiritual health are all interconnected.


The state of your health, relationships and life are interconnected.


You are a powerful woman.


Your power in within you.


Your power is love, starting with self-love.


You are worthy and lovable just as you are.


You are innately worthy of all that your heart desires.


You have the power to create the healthy love and life you want and deserve.




Three Powerful Steps to

Creating the Healthy Love and Life

You Want and Deserve



1 - AWAKEN your Empowered Woman Within: Learn the five key foundational empowered woman principles of The Love Heals Method.


2 - EMBRACE your Empowered Woman Within: Learn how to be in your power as a woman and transform your energy with love in all seven of your chakras (energy centers) and understand how they are all interconnected.


3 - EMBODY your Empowered Woman Within: Practice being the new you and embodying the seven secrets of the empowered woman in every aspect of your life to create the healthy love and life you want and deserve!




Coaching with me will transform your health, your relationships and every aspect of your life. If you're ready to let go of the struggle, stop settling and finally create the healthy love and life you truly want and deserve, scroll down to the bottom of this page to see your coaching options. For more information or to decide which option is best for you, schedule a free 30-minute phone consultation with me:


Email: or send me a message through the contact section on this website.


I look forward to hearing from you!


~Sophia Rose


"Sophia's Empowered Woman Within Healthy Love and Life Coaching Program is incredible, my entire life has changed for the better, especially how I feel about myself and relationships. I feel so confident and empowered that I am finally pursuing my passion as far as work, and feel worthy of the kind of loving relationship I want. Sophia's coaching has helped me to uplevel in all areas of my life, including my physical health!"


- Bonnie W.




"Sophia's coaching has been very supportive and helpful for me as I have been going through a challenging time and divorce. She's very insightful and intuitive and helped me to understand what has been preventing me from having the kind of relationship I want. I feel stronger, more confident and empowered now and know that I am on my way to fulfilling my dreams as I enter a new phase of my life. I'm so grateful for Sophia's guidance and support."


- Donna M. 


“  Sophia's coaching helped me to get to the subconscious root of my weight problem and conflicts in my marriage. I've not only lost the weight I needed to lose, but my relationship with my husband is now amazing because I learned how to have a more loving relationship with myself and how to communicate my feelings and boundaries with love. Words cannot express how grateful I am for all of Sophia's help!!”

- Sharon L.


Click the mandalas below to see the description

 for each option.