Healthy Love and Love Your Life Coaching

HEALTHY LOVE RELATIONSHIP COACHING 

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi

Having healthy loving relationships with others is a very important component of holistic health and wellness, and this starts with having a very healthy, loving relationship with yourself!

Healthy Love Coaching with me will help you to: 

 - Discover the deeper root causes of your love and relationship challenges and how to overcome them

~ Develop a healthy loving relationship with yourself

~ Recognize unhealthy or unwanted behavior or treatment from others

~ Learn how to set healthy boundaries with love and practice empowered loving communication skills

~ Navigate through and recover from a  relationship break-up, divorce or loss of a loved one

~ Identify, release and replace false beliefs about love, relationships, men or women and limiting, false beliefs about yourself

~Rewire your subconscious mind to align with your conscious mind's goals or desires

~ Work through relationship conflicts or challenges with a partner, friend or family member

~ Reconcile or finally let go of your ex

~ Recognize, understand and change your unfulfilling relationship patterns

~ Understand the deeper soul purpose of your intimate relationships

~ Attract or create the kind of healthy, mutually loving relationships you desire 

LOVE YOUR LIFE COACHING

 "To live the life you love is success, to love the life you live is happiness."

 - Sophia Rose, MCLC

Changing habits, managing stress, building self-confidence, rewiring limiting false beliefs, growing through our challenges finding a sense of meaning and purpose in our life, enjoying fulfilling work and creating a life we love, are also very important components of holistic wellness.

We can't separate our life from our health, because the choices we make and how we respond to life affects our health...everything is interconnected!

Life coaching with me will help you to: 

 ~ Create a life you love, fulfill your life dreams and your heart's deepest desires

~ Find meaning and purpose as you navigate through life challenges  and transitions

 ~ Increase your self-esteem and change unwanted habits and patterns

~ Learn how to become more resilient, cultivate a growth mindset and bounce back from stress and adversity

 ~ Identify, release and replace limiting, false beliefs, develop new positive habits and a success mindset

~ Overcome your fear of change, increase your self-confidence and take inspired, action toward your life goals 

~ Get to the underlying root causes of why you might be sabotaging the achievement of your life goals, such as fear of failure or fear of success

- Connect with your heart and define what success means to you, connect with your life purpose and passion, make your current work more fulfilling or take inspired action toward finding work or a new career that you love 

~ Navigate through and overcome any life challenge or loss you may be experiencing  with courage, self-love, self-compassion, and self-empowerment

" I found coaching with Sophia to be tremendously helpful...not only do I have a much more healthy and loving relationship with myself, but it has helped to find work that I love, improve my relationship with my family, and to finally let go of an ex-boyfriend so I can open my heart to someone new!"

  -Kaylee S

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