If you're a woman who is struggling or settling in your relationships or in your life and you're ready to step more fully into your power as a woman...I'm here to support you in creating the healthy love and life that you desire and deserve!




Over the past twenty years as a teacher, counselor and coach, I have seen that the state of a woman's health, life and relationships are all interconnected.




I realized that what I was really teaching women underneath the specific details of why they came to see me for support was not just how to heal, transform or rejuvenate their body, mind, heart and spirit. I was teaching them how to truly love themselves and how to become a more empowered woman in their relationships and life. This is what enabled them to create the healthy body, love and life that their heart desired.




You too, can learn how to stop struggling and settling for less than you desire and deserve and manifest your healthy love and life dreams...from the inside out...with The Love Heals Method.




The Love Heals Method

Coaching Philosophy


The state of your physical, emotional, mental, and spiritual health are all interconnected.


The state of your health, relationships and life are interconnected.


You are a powerful woman.


Your power in within you.


Your power is in love, starting with self-love.


You are whole and complete, you are worthy and lovable just as you are.


You are inherently worthy of all that your heart desires.


You have the power to create the healthy love and life you desire and deserve.



With The Love Heals Method, I empower and teach you how to create the healthy love and life your heart desires.


Each woman is unique, so coaching sessions are always tailored to your specific needs and desires and may include learning how to:


1- Reduce stress, release fear and cultivate a sense of safety, security and trust within yourself


2- Awaken and embrace your empowered feminine energy and master your emotions, respond with love from your empowered woman self instead react from fear when you're emotionally triggered


3- Increase your self-confidence and self-esteem , change your mindset and rewire false beliefs to align with your desires, have healthy boundaries and standards


4- Practice self-love and self-care, connect with your heart and transform disempowering, codependent relationship patterns


5- Practice empowered loving communication and speak your truth with love


6- Magnetically manifest what you desire and deserve with your intuition and feminine power


7- Co-create the heathy body, love and life you desire with your Spiritual Source, let go of fear-based attachment and cultivate faith


Coaching with me will teach you how to become a more empowered and healthy woman in all aspects of your life, as you learn how to:



- Practice unconditional self-love, have a healthy loving relationship with yourself and how to have healthy, loving relationships with others, which includes having healthy boundaries and learning empowered, loving communication skills.




- Reprogram and harness the power of your subconscious mind, change your mindset and unwanted habits, rewire false beliefs, release disempowering relationship patterns, attract healthy loving relationships, increase your self-esteem and self-confidence and create your desired future.



- Cultivate or strengthen your own unique, personal relationship with your Spiritual Source (or whatever name you call the Divine). If desired, learn about meditation and mindfulness, guided imagery, self-hypnosis, breathing techniques and other effective tools and practices to help you to stay peaceful, calm and centered, even in the midst of change, uncertainty or challenging life transitions and circumstances.



- Gain clarity on what you truly desire and receive guidance from your heart and soul, follow your intuition and learn simple, but powerful manifestation tools and practices to help you create the healthy love and life that you desire and deserve.




Would you like to learn how to become a more empowered woman?



Are you ready to stop settling and create the healthy love and life you desire and deserve?



Your next step...



Schedule your first one hour video coaching session, by messaging me through the Contact page on this website or email me at (first time one hour video coaching sessions are just $99!)


Or schedule a Let's Connect 30-minute phone coaching session with me.

This is an opportunity for you to receive guidance and support and to ask me any questions that you may have about coaching with me. I look forward to connecting with you!

To request a "Let's Connect" 30-minutes for $30 consultation, email: or send me a message through the contact section on this website. 

I look forward to speaking with you soon!


“Sophia's coaching has been very supportive and helpful for me as I have been going through a challenging time and divorce. She's very insightful and intuitive and helped me to understand and change things about myself that have improved my life in so many my relationships, with my health and even in my work. I feel stronger and more confident now than ever as I enter a new phase of my life thanks to Sophia's empowering and compassionate guidance and support."


- Donna M. 


“  After coaching with Sophia I am no longer consumed by worry and anxiety, I have learned how to reduce stress, relax my body and find peace in in my heart and soul. I feel healthy and happy. I've lost the weight I needed to lose. I have learned how to have a loving relationship with myself and my body and how to communicate and set healthy boundaries with others. Her guidance and insight helped me to heal a chronic health condition and attract a healthy loving relationship. Words cannot express how grateful I am for all of Sophia's help!!”

- Mary J.


Click the mandalas below to see the description

 for each option.