My signature coaching method - The Love Heals Method - is a holistic (body, mind, heart and spirit) wellness, love and life coaching system that focuses on the power of love - starting with self-love - and the interconnection between your physical, emotional, mental, spiritual and relationship well-being. It the foundation for all of my unique coaching services, designed specifically for women, that are listed and described below.

Coaching with me is always tailored to your specific, unique needs and desires....you can click the links below for more information:

Holistic Women's Wellness Coaching:  This is an empowering holistic wellness seven pillar coaching system - the complete blueprint for transforming your health, relationships and life - so it's for women who want a comprehensive, whole-person approach to making their holistic wellness and life vision a reality, or for women who want to pick and choose which of the individual seven pillars they want to focus on and improve.

Lasting Weight Loss with Love Coaching  - This is holistic, weight loss coaching that helps you to end emotional eating and yo-yo dieting and practice intuitive eating, change the way you think about food and your emotions, create a healthy lifestyle without dieting and nurture a very loving and compassionate relationship with your body. This is for you if you struggle to lose or maintain your desired weight, and you're often critical and hard on yourself because of your challenges with weight. If you're ready to try something different with a holistic, evidence-based, loving approach, and you want to achieve lasting weight loss, Lasting Weight Loss with Love coaching is for you.

Stress Reduction and Holistic Healing Coaching- This is a four pillar heart-centered, stress detox and emotional/mental detox healing coaching system for women who are struggling with acute or chronic stress in their lives and want to learn how to better manage or reduce it. It is also for women who are currently in the process of healing from life-threatening or chronic illness and are seeking extra holistic healing support.

Healthy Love Relationship Coaching: This is for people who want specific coaching on creating, enjoying or attracting healthy loving relationships or who want to improve or move on from a current relationship, change their relationship patterns, or heal from a break-up or divorce. This will include learning how to have a very healthy, loving relationship with yourself, because that is the foundation for having a healthy, mutually loving and fulfilling relationship with someone else.

Secrets of the Empowered Woman Spiritual Coaching:  This is for women who are interested in coaching related to spirituality and their energetic vibration, who want to stop settling or struggling in love relationships or life, cultivate and connect with their empowered feminine energy, and learn how to be a powerful woman with love in all seven of their chakras to create the loving relationships and life their heart desires with more ease and flow. One hour Love Energy Alignment Consultations are also available!

Love Your Life Coaching: For women who need support navigating through loss, life changes or life transitions, finding meaning and purpose in their work or life, growing older with courae and grace, or creating a happy and fulfilling life at any age. General life coaching to help you to create a life you love, manage stress, change unwanted habits, build self-confidence and self-esteem, rewire false beliefs, cultivate self-love and self-compassion, clarify your values, define what success means to you, find meaningful work or make your current work more fulfilling.

Please email me at sophia@thelovehealsmethod.com with any questions you have, or request a complimentary 30-minute Heart to Heart Coaching Consultation with me if you would like to learn more, ask your questions, and together we'll see if coaching with me is a good fit!