About Sophia


Hello, I’m Sophia Rose, Master Certified Healthy Love and Life Coach, Teacher, Speaker and Author. For the past twenty years, I have been an inspirational teacher, transformational coach and women's empowerment expert serving thousands of women all over the country. I taught and coached at the internationally known Optimum Health Institute of San Diego for 15 years and at Vera Via, a five-star health and wellness resort center in Carlsbad California, voted one of the top five best places in the world for mind-body rejuvenation by The Wall Street Journal.


I currently speak both in person and virtually for various women's groups and organizations, yoga studios, bookstores, health resorts, body-mind-spirit businesses and wellness centers. I am also available to make presentations and teach workshops virtually for other types of businesses and their employees.


I am an International Coaching Federation accredited, Master Certified Healthy Love and Life Coach. My transformational coaching style is holistic, intuitive, heart-centered and empowering.


During my many years of work as a teacher and coach in the holistic health and wellness field, I have seen that the state of a woman's health, life and relationships are all interconnected. Over time I realized that what I was really teaching thousands of women, underneath the many details of why they came to me for support, was not just how to heal or transform their body, mind, heart and spirit. I was teaching them how to love themselves and how to become more empowered women in their relationships and lives.


I virtually coach and teach women all over the country who are struggling or settling in their relationships or lives how to awaken their Empowered Woman Within, so they can create the healthy love and life they want and deserve.


I teach women how to manifest their healthy love and life dreams from the inside out, with my unique and holistic coaching process, The Love Heals Method.



My areas of expertise include:


- Holistic (body-mind-spirit) healing and healthy living

- Conscious love, dating and healthy loving relationships

- Women's empowerment and empowered feminine energy

- Increasing self-love and transforming codependency

- Raising self-esteem and increasing self-confidence

- Mindset coaching

- Empowered loving communication/healthy boundaries

- Spirituality, intuition, meditation and mindfulness

- Energy healing and the chakras

- Stress reduction and stress management

- Emotional mastery and subconscious mind reprogramming

- Grief and loss healing

- Moving from life transition to life transformation



In addition to over twenty years of professional experience as a teacher, counselor and coach, my own personal health and life journey and past relationship struggles allow me to understand and very much empathize with the health, love or life challenges that you may be experiencing.


In fact, it was my own health, life and relationship challenges and significant losses, including the loss of my mother to cancer when I was young, that led me to my own healthy love and life transformation and that became the passion behind and the inspiration for my life's work.


If you've been struggling, settling or unhappy in your relationships or life and you want to learn how to awaken your Empowered Woman Within, so you create the healthy love and life that you want and deserve... I would love to work with you!



Email me at: sophiarose@cox.net or send me a message through the contact page on this website. Click here: Contact


I look forward to hearing from you!





 " As a woman entrepreneur, finding my Healthy Love and Life Coach, Sophia Rose, was such a blessing. She has not only helped me greatly in my personal life...with my health and with love and relationships of all kinds (with my family, romantic partners, etc), but she has also helped me with the emotional and spiritual aspects of my business. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach in identifying issues and dedicated to her client's well being and to the positive outcome of each session. I highly recommend Sophia's coaching, it has changed and improved my life in so many wonderful ways."


~ Biba de Sousa of Biba Los Angeles Skin Care




"Sophia's coaching has been a true blessing to me. She has such an abundance of knowledge, wisdom and empathy for women going through a life crisis. I felt so supported and empowered by her coaching. Through our coaching sessions I have gained so much more strength and confidence in myself as far as my relationship decisions and with starting my new life after my divorce!"


~ Nancy Nelsen RN, MSN



"Thanks to Sophia's coaching, I finally found the courage to end a relationship that I was not happy in and have now met a wonderful new man. I'm feel so happy and am so grateful for her guidance and for the very helpful support I continue to receive from her with my new relationship!"


~ Judy S. 



To learn more about The Love Heals Method and individual coaching with Sophia, click here: Coaching