About Sophia


"Eventually you will come to understand that love heals everything, and that love is all there is." ~Gary Zukav



Hello, I’m Sophia, master certified holistic health coach, women's wellness expert, healthy love and life coach, teacher, author and creator of The Love Heals Method, a unique and empowering, heart-centered coaching process that helps women create the health, love and happiness they desire from the inside out.



My Approach as a Holistic Health Coach

As a holistic health coach and health educator for over 20 years, including teaching and coaching thousands of women from all over the country and world for 15 years at the Optimum Health Institute, an internationally known holistic (body-mind-spirit) health and wellness retreat center in San Diego, California, I often get asked, "Is this healthy?" I can understand this question and how confusing it can be sometimes with all of the contradictory health information out there, especially in the area of diet and nutrition.

I will help you navigate the world of contradictory health advice, and help you to feel less overwhelmed or confused. I will help you connect with the wisdom and power that you have within you to achieve your health and wellness goals and support you every step of the way. In addition, because we as women have special needs and challenges, especially when it comes to self-care, I specialize in helping women understand and address how their unique concerns, life issues and experiences affect their holistic health and well-being.

My approach to health and wellness is very personalized, holistic and integrative. For example, with my training in holistic nutrition, I know that each woman has individual needs and that no one diet or approach is right for everyone, therefore I will help you to get in touch with your own body's unique rhythms and needs, and help you to develop a healthy relationship with food and a more loving relationship with your body. I will also help you to get in touch with your needs in eleven other dimensions of wellness, including movement and physical activity, breathing, and the emotional, relational, mental and spiritual aspects of your being and I will help you to understand how they are all interconnected.

Utilizing an integrated, whole person approach and a 12-dimension holistic health and wellness model, grounded in The Love Heals Method of deep self-love and self-empowerment, I will support you in achieving all of your health, wellness and lifestyle goals. This holistic support may also include my providing you with heart-centered stress management coaching or healthy love relationship and life coaching, if needed or desired, as I have found through my own personal experience and professional training that these are all very key aspects of a woman's health and well-being.

Please see Holistic Health Coaching for more information about this integrative holistic 12-dimension women's wellness model and my Virtual Women's Wellness Three Month Coaching Program.

In addition to being a master certified holistic health coach, healthy love and life coach, teacher and speaker, I am also the author of the inspirational book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve, and the creator of over 25 relaxing and empowering guided meditations.


I believe that every woman, no matter her age, current health status, life struggles or past experiences, can learn how to create the optimum health and wellness she desires and how to manifest her healthy love and life dreams from the inside out, with my empowering, heart-centered coaching process, The Love Heals Method.


"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi







- Holistic health and healing
- Healthy lifestyle change and maintaining healthy habits
- Healthy body-mind-spirit wellness
- Heart-centered stress management
- Emotional intelligence and healing
- Meditation and mindfulness
- Integrative holistic nutrition
- Women's wellness, weight loss, body love and body image
- Cultivating a positive mindset and creating new neural pathways in the brain
- Releasing subconscious blocks and false, limiting beliefs
- Conscious love and healthy loving relationships
- Increasing self-love and transforming codependency
- Raising self-esteem and increasing self-confidence
- Empowered loving communication and healthy boundaries
- Intuition, self-healing, energy healing and the chakra system
- Highly sensitive person and empowered empath skills
- Understanding and working with the body-mind connection
- Manifesting healthy body-mind-spirit wellness and healthy love and life transformation from the inside out




I believe you are here for a reason and that you're meant to achieve your holistic health and wellness goals and to manifest your healthy love and life dreams. With my signature coaching process, The Love Heals Method, you'll learn how to create optimum health and holistic body-mind-spirit wellness, how to master stress and feel inner peace, and how to create the healthy love and happiness in life that you truly want and deserve!


To find out if coaching with me is a good fit, click the contact button below to request a free 15-minute phone consultation!


Click here: Contact


I look forward to speaking with you soon!






 " As a woman entrepreneur, finding Sophia Rose, was such a blessing. She not only helped me to achieve my health and wellness goals, but she also helped me with stress management and with my relationship goals (with family, romantic partners, etc), and with the mental, emotional and spiritual aspects of my business. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach and dedicated to her client's well being and to the positive outcome of each session. I highly recommend Sophia's coaching, it has changed and improved my life in so many wonderful ways."


~ Biba de Sousa of Biba Los Angeles Skin Care




"Sophia's coaching has been a true blessing to me. I have learned how to let go, relax and find inner peace despite challenging life circumstances. I've learned how taking one small loving step at a time toward my health goals helps me to achieve lasting results. I feel so inspired and happy with the positive improvements and results I have experienced with my health and in every area of my life because of my coaching with Sophia!"


~ Nancy Nelsen RN, MSN



"Thanks to Sophia's coaching, I am more calm, mindful and focused on what's truly important to me. I've changed my unhealthy behavior patterns and I have achieved my health and wellness goals. If you want to experience a healthy life transformation, I highly recommend her three month women's wellness coaching program!"


~ Sara L.