About Sophia







Hello, I’m Sophia, Master Certified Holistic Wellness Coach, Healthy Love and Life Coach, Beauty Within Feminine Power Coach. I'm a healthy-body-mind-spirit teacher and speaker, the creator of over 25 relaxing and empowering guided meditations and author of the inspirational book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve.


My heart-centered coaching process, The Love Heals Method, is a unique, 4-pillar holistic wellness coaching system, that unlocks your ability to create the health, love and happiness you want from the inside out.


I help women who are feeling the stress of life challenges or struggling with their health, weight or relationships to find inner peace, healing and happiness with the power of self-love.


Coaching with me will help you connect with your heart and your empowered feminine energy to uncover the deeper roots of your challenges, and provide you with the support you need to overcome them and achieve lasting success with your holistic wellness goals.


The Love Heals Method may also include Healthy Love and Life Coaching and/or Beauty Within Feminine Power Coaching.


Tailored to your unique needs and desires, this powerful coaching method focuses on self-love and the interconnection between your physical, emotional, mental and relationship health.


As a Master Certified Holistic Wellness Coach, Healthy Love and Life Coach and Beauty Within Coach, with 20 years of coaching and teaching experience, including 15 years at the Optimum Health Institute, an internationally known holistic health and wellness retreat center in San Diego, California, I've had the opportunity to teach and coach thousands of women with every kind of physical health challenge, relationship challenge and life challenge you can imagine, including life threatening illness, chronic illness, physical pain and weight loss challenges, autoimmune conditions, anxiety, divorce and other relationship challenges, stress and chronic fatigue, job loss and other life transitions, to name just a few.


I've also experienced my own health, love and life challenges, including the very significant and tragic loss of my mother to cancer when I was young.  My own holistic wellness journey combined with what I saw happen to my mother as I was growing up taught me that being healthy required more than eating a heathy diet and exercise, as vitally important as those things are.

My mother's death and my own struggles inspired me to learn everything I possibly could about holistic healing and wellness, and to eventually become trained and master certified as a holistic wellness coach, healthy love and life coach and healthy body-mind-spirit teacher, specializing in supporting women on their holistic healing journey, helping them to achieve their wellness goals and to fulfill their healthy love and life dreams. 

At a very young age, this desire to help others with their holistic health and overall happiness and well-being became my heart's deepest desire, my meaningful life's work and my passionate life purpose.

I truly understand what you are going through when you suffer physically or emotionally, be it with illness, fatigue, anxiety, grief and loss, relationship challenges, stress or physical pain. 

I'm a very compassionate, skilled and intuitive coach and an expert at helping you to breakthrough your challenges and create the health, love and happiness you've always wanted.

I believe that every woman, whatever her age, current health status, life struggles or past experiences, can learn how to create holistic wellness from within. Every woman can learn how to create the health, love and happiness she wants from the inside out, with The Love Heals Method.


For more specific information about my unique approach to wellness coaching: Holistic Wellness Coaching


"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi






- Holistic healing and body-mind-spirit wellness
- Mental and emotional detox and wellness
- Meditation and mindfulness
- Holistic weight loss and positive body-image
- Inner beauty, feminine energy and feminine empowerment
- Stress detox, stress reduction and stress management
- Mindset power and working with the body-mind connection
- Relationship detox and healthy loving relationships
- Increasing self-love and transforming codependency
- Raising self-esteem and increasing self-confidence
- Empowered loving communication skills
- Intuition, self-healing, energy healing and the chakra system
- Manifesting healthy body-mind-spirit wellness, and healthy love and life transformation from the inside out




I believe you are here for a reason and that you're meant to experience holistic wellness and to manifest your healthy love and life dreams. With my signature coaching process, The Love Heals Method, you'll learn how to create holistic body-mind-spirit wellness and how to create the healthy love and happiness in life that you truly want and deserve!


To find out if coaching with me is a good fit, click the contact button below to request a free 15-minute phone consultation!


Click here: Contact


I look forward to speaking with you soon!






 " Finding Sophia Rose, was such a blessing. She helped me to reach my health, business and life goals, and to understand or improve my relationships with family, friends and romantic partners. I feel more self-confident, I've learned how to set healthy boundaries, I've lost weight and I feel truly beautiful from the inside out. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach and dedicated to her client's success and to the positive outcome of each session. I highly recommend Sophia's coaching, it has changed and improved my life in so many wonderful ways."


~ Biba de Sousa of Biba Los Angeles Skin Care




"Sophia's wellness coaching has helped me to lose weight, reduce stress, and heal my heart, as I navigated through a painful divorce and the life transition that came with it. She taught me how to be more compassionate with myself and make self-care a priority. I feel more confident, calm and relaxed. I feel so grateful and happy with the positive results that I've experienced in every area of my life because of her exceptional holistic wellness coaching!


~ Nancy Nelsen RN, MSN