About Sophia


Hello, I’m Sophia Rose.  Despite outer achievements and success, I struggled with feeling unloved, anxious and not good enough in my relationships and in my life, until I discovered the spiritual secrets to creating the peace, love and happiness I had always wanted. With 20 plus years of experience as a master healthy love and life coach, mindset coach and spiritual coach, I help women to develop a more loving relationship with themselves and an empowering and loving connection with their soul or Spiritual Source, and to learn how to manifest their healthy love and life dreams from the inside out.


Utilizing the energetic map of the chakra system, I inspire women to awaken their "Empowered Woman Within," and create the healthy love and life they truly want and deserve. My 20 year teaching and coaching career includes teaching and coaching thousands of women from all over the country for 15 years at the Optimum Health Institute, an internationally known health and wellness spiritual retreat center in San Diego, California.


During my many years of work as a teacher and coach in the holistic health and wellness field, I observed that the state of a woman's health, life and relationships are all interconnected. Over time I came to realize that what I was really teaching thousands of women - underneath the many details of why they came to me for support - was not just how to heal or transform their bodies, minds, hearts and spirits. I was teaching them how to love themselves and how to become more empowered women in their relationships, careers and lives. I was teaching them how to listen to their hearts, follow their passion and how to manifest their love and life dreams.


This realization along with my own personal journey of spiritual awakening and life transformation inspired me to create and open my own coaching practice for women in 2011. I am also a teacher, speaker and author of the inspirational book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve, and the creator of over 25 relaxing and empowering guided meditations.


I believe that every woman, no matter her age or past struggles and experiences, can learn how to manifest her healthy love and life dreams from the inside out, with the help of my heart-centered coaching process, The Love Heals Method and my Empowered Woman Within three step healthy love and life transformation system.


I help women who are struggling or settling in their relationships, career or life to awaken their Empowered Woman Within, so they can create the healthy love and life they truly want and deserve.








- Holistic (body-mind-spirit) healing and healthy living
- Conscious love and healthy loving relationships
- Meditation and mindfulness
`Women's spirituality and empowerment
- Mindset mastery, creativity and guided imagery
- Increasing self-love and transforming codependency
- Raising self-esteem and increasing self-confidence
- Empowered loving communication/healthy boundaries
- Intuition, self-empowerment and the chakra system
- Managing stress and anxiety, calming the nervous system
- Understanding and working with the body-mind connection
- Emotional healing, intelligence and mastery
-Manifesting your love and life dreams from the inside out





If you've been struggling or settling in your relationships, career or life and want to lean how to awaken your Empowered Woman Within, so you can create the healthy love and life you truly want and deserve, I would be happy to support you on your journey!


Feel free to contact me with any questions you may have or to request a free 30-minute consultation.


You can email me at: sophiarose@cox.net or send me a message through the contact page on this website. Click here: Contact


I look forward to hearing from you!








 " As a woman entrepreneur, finding Sophia Rose, was such a blessing. Her eight month Empowered Woman Within coaching program not only helped me greatly in my personal life...with my health and with love and relationships of all kinds (family, romantic partners, etc), but it also helped me with the mental, emotional and spiritual aspects of my career, which took my business to a whole new level. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach in identifying blocks and dedicated to her client's well being and to the positive outcome of each session. I highly recommend Sophia's coaching, it has changed and improved my life in so many wonderful ways."


~ Biba de Sousa of Biba Los Angeles Skin Care




"Sophia's Empowered Woman Within coaching program has been a true blessing to me. I have found my spiritual center and have learned how to practice healthy self-care. I have gained more inner peace, inner strength and greater confidence in myself. I am following my dreams in both my career and my love life and feel so inspired and happy with the many positive changes I have experienced because of my coaching with Sophia "


~ Nancy Nelsen RN, MSN



"Thanks to Sophia's coaching, I feel a sense of peace and personal power that I have never felt before. I love her voice and guided meditations and have learned so much about how to cope with change and uncertainty in my life. I finally found the courage to end a relationship that I was not happy in and have now met a wonderful new man. I am pursuing my career dreams with passion and self-confidence. I am so grateful for the very helpful support I continue to receive from her with my career and my new relationship!"


~ Judy S. 



To learn more about The Love Heals Method and individual coaching with Sophia, click here: Coaching