About Sophia




Deep within your heart is

your Empowered Woman Within


"Wellness doesn't start with what you do, it starts at the deep, core level of who you are." ~Sophia Rose


Create the lasting changes your heart desires - transform your health, relationships and life with
The Love Heals Method.

Hi, I’m Sophia, I'm a Master Certified Wellness, Love and Life Coach, teacher, speaker, and author of the inspirational book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve, as well as the creator of over 25 relaxing and empowering guided meditations for women.


I help women uncover the deeper root causes of their wellness, relationship and life challenges, so they can create the health, love and happiness they want from the inside out, and experience lasting change and transformation in every aspect of their lives!


Tailored to your specific needs and desires, The Love Heals Method, focuses on self-love, self-empowerment, and the interconnection between your physical, emotional, mental, spiritual and relationship health, to bring you real and lasting change and life transformation.

This system will teach you how to  create the health, love and happiness you want from the inside out.

With 20 years of wellness, love and life coaching experience, and over a dozen different holistic wellness, love and life coaching certifications, I’m passionate about coaching and empowering women to create the wellness, work, relationships and lives they truly want and deserve.

This lifelong passion began early in my life when as a young girl I began struggling with my health and weight, emotional eating, physical pain, fatigue, anxiety, low self-esteem and feelings of unworthiness, a stressful home life, and my parents eventual divorce. My passion to help others with their holistic wellness and life was further intensified and ignited when as a young woman in college, I experienced the tragic loss of my mother to cancer despite my doing everything I possibly could to help her.

My own personal holistic wellness journey combined with what I saw happen to my mother as I was growing up taught me that being healthy required more than a heathy diet and exercise, as vitally important as those things are. I learned that our health is not separate from the rest of our life, including the health of our relationships, and that everything is interconnected…body, mind, heart and soul.

This passion and desire to help others along my entire career path led me to the Optimum Health Institute, an internationally known holistic health and wellness retreat center, where I worked for 15 years as a holistic wellness coach, love and life coach, and teacher, coaching and teaching thousands of people from around the country and world who came to the Institute seeking holistic wellness, love and life transformation.

While working at the Institute, I realized that underneath all of the many different reasons why women came to me for coaching support, such as life threatening or chronic illness, mental health challenges, stress, fatigue, weight loss challenges,  relationship difficulties and other life challenges, at the core of these challenges there was a need for more self-empowerment and self-love. This inspired me to start my own part-time private coaching practice exclusively for women, The Love Heals Method, and the rest is history.

As a very compassionate, empowering and intuitive coach, it is my heart-felt desire and my passionate life purpose to help as many women as I possibly can, create the lasting health, love and happiness they want  from the inside out.

I would be honored to be your coach and supportive guide as you travel along your unique wellness, love and life journey. 

I believe that every woman, whatever her age, current health status, life struggles or past experiences, can learn how to create holistic wellness from within. Every woman can learn how to create the health, love, and happiness she wants with The Love Heals Method.


For more specific information about my unique approach to wellness and life coaching, see:


Empowered Woman Wellness Coaching


Healthy Love and Life Coaching


Transform Your Health, Relationships and Life - Virtual Coaching Program







Master Certified Wellness Coach
(NB-HWC National Board of Health and Wellness Coaches Approved Training Program)
Master Certified Life Coach
(ICF International Coaching Federation Approved Training)
Additional Accredited Coaching Certifications
- Certified Healthy Love and Relationship Coach
- Certified Emotional Intelligence/Stress Reduction Life Coach
- Certified Intuitive Development Life Coach
- Certified Mindset Life Coach
- Certified Career Coach
-Certified Life Purpose Coach
- Certified Health and Nutrition Coach
Certified Weight Loss Coach
Certified Confidence Coach
Certified Happiness Life Coach
- Certified Meditation Teacher and Coach
- Certified Mindfulness Coach
- Certified Yoga Life Coach
- Certified Spiritual Life Coach
- Certified Reiki and Heart Energy Healer


To schedule a complimentary 30-60 minute Heart to Heart Coaching Consultation session...

Click here: Contact


I look forward to speaking with you soon!






 " Finding Sophia, was such a blessing. Her coaching helped me to not only reduce stress and to improve my health and relationships, but it also helped me to navigate the many challenges of owning my own business. I feel more empowered and self-confident at work, in all of my relationships, both personal and professional, and in every area of my life. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach and dedicated to her client's success and to the positive outcome of each session. I highly recommend Sophia's coaching to anyone who wants to make positive, lasting changes with their health, relationships, work or life!"


~ Biba de Sousa of Biba Los Angeles Skin Care




"Sophia's wellness coaching has helped me to lose weight, change my thinking and beliefs, and heal my heart, as I navigated through a painful divorce and the life transition that came with it. She taught me how to be more compassionate with myself and make self-care a priority. I feel more confident, empowered, calm and relaxed. I'm even sleeping better because of her exceptional wellness and life coaching support. I'm very happy with the positive results I've experienced in every area of my life!


~ Nancy Nelsen RN, MSN