"Wellness doesn't start with what you do, it starts at the deep, core level of who you are." ~Sophia Rose

  

Hi, I’m Sophia, I'm a Master Certified Holistic Wellness, Love and Life Coach, Open Your Heart Women's Circle Facilitator, Teacher, Speaker, and Author.

I specialize in helping women uncover the deeper root causes of their wellness, relationship and life challenges, so they can create the health, love and happiness they want from the inside out, and experience lasting change and transformation in every aspect of their lives!

 

Tailored to your specific needs and desires, The Love Heals Method, focuses on self-love, self-empowerment, and the interconnection between your physical, emotional, mental, spiritual and relationship health, to bring you real and lasting change and life transformation.

This heart-centered system will teach you how to  create the health, love and happiness you want from the inside out.

With 20 years of wellness, love and life coaching experience, and over a dozen different holistic wellness, love and life coaching certifications, I’m passionate about coaching and empowering women to create the wellness, relationships and lives they truly want and deserve.

This lifelong passion began early in my life when as a young girl I began struggling with my health and weight, emotional eating, physical pain, fatigue, anxiety, low self-esteem and feelings of unworthiness, a stressful home life, and my parents eventual divorce. My passion to help others with their holistic wellness and life was further intensified and ignited when as a young woman in college, I experienced the tragic loss of my mother to cancer despite my doing everything I possibly could to help her.

My own personal holistic wellness journey combined with what I saw happen to my mother as I was growing up taught me that being healthy required more than a heathy diet and exercise, as vitally important as those things are. I learned that our health is not separate from the rest of our life, including the health of our relationships, and that everything is interconnected…body, mind, heart and soul.

This passion and desire to help others along my entire career path led me to  an internationally known holistic health and wellness retreat center, where I worked for 15 years as a holistic wellness coach, love and life coach, and teacher, coaching and teaching thousands of people from around the country and world who came to the center seeking holistic wellness, love and life transformation.

While working at this holistic health and wellness retreat center, I discovered that underneath all of the many different reasons why people came to me for coaching support, such as life threatening or chronic illness, mental health challenges, stress, fatigue, weight loss challenges,  relationship difficulties and other life challenges, at the core of these challenges there was a need for more self-empowerment and self-love. This inspired me to start my own part-time private coaching practice, The Love Heals Method, and the rest is history.

As a very compassionate, empowering and intuitive coach, it is my heart-felt desire and my passionate life purpose to help as many people as I possibly can, to create the lasting health, love and happiness they want  from the inside out.

I would be honored to be your coach and supportive guide as you travel along your unique wellness, love and life journey. 

I believe that every person, whatever their age, current health status, life struggles or past experiences, can learn how to create holistic wellness from within. Every person can learn how to create the health, love, and happiness they want with The Love Heals Method.

 

For more specific information about my unique approach to wellness and life coaching, see:

 

Holistic Health and Wellness Coaching

 

Healthy Love and Life Coaching

 

 

  

 

SOPHIA ROSE, MCLC - COACHING CERTIFICATIONS

 

To schedule a complimentary 30-60 minute Heart to Heart Coaching Consultation session...

Click here: Contact

 

I look forward to speaking with you soon!

 

 

 

Praise

 

 " Finding Sophia, was such a blessing. Her coaching helped me to not only reduce stress and to improve my health and relationships, but it also helped me to navigate the many challenges of owning my own business. I feel more empowered and self-confident at work, in all of my relationships, both personal and professional, and in every area of my life. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach and dedicated to her client's success and to the positive outcome of each session. I highly recommend Sophia's coaching to anyone who wants to make positive, lasting changes with their health, relationships, work or life!"

 

~ Biba de Sousa of Biba Los Angeles Skin Care

 

 

 

"Sophia's wellness, love and life coaching has helped me to lose weight, change my thinking and beliefs, and heal my heart, as I navigated through a painful divorce and the life transition that came with it. She taught me how to be more compassionate with myself and make self-care a priority. I feel more confident, empowered, calm and relaxed. I'm even sleeping better because of her exceptional wellness and life coaching support. I'm very happy with the positive results I've experienced in every area of my life!

 

~ Nancy Nelsen RN, MSN