About Sophia
"We cannot separate our health from the rest of our life, everything is interconnected - body, mind, heart and soul." ~Sophia Rose, MCLC
Hi, I’m Sophia, Master Certified Holistic Wellness, Love and Life Coach, Teacher, Speaker, and Author.
Together, we'll uncover the deeper root causes of your wellness, weight, work, relationship or life challenges, so you can create the health, love and happiness your heart desires.
Tailored to your specific needs and desires, The Love Heals Method, focuses on the power of love and the interconnection between your physical, emotional, mental, spiritual and relationship health, to bring you real and lasting change and transformation.
This heart-centered system will teach you how to create the health, love and happiness you want from the inside out.
I have 20 years of wellness, love and life coaching experience, and specialize in coaching and empowering women to create the wellness, relationships and lives they truly want and deserve.
My heart-felt desire to help others with their health, relationship and life challenges began early in life when as a young girl I began struggling with my health and weight, emotional eating, chronic physical pain, anxiety, low self-esteem and feelings of unworthiness, a stressful home life, and my parents eventual divorce. My wanting to learn about and help others with their holistic wellness and life challenges was further intensified and ignited when as a young woman in college, I experienced the tragic loss of my mother to cancer, despite my doing everything I possibly could to help her.
My own personal holistic healing, relationship and life journey, combined with what I saw happen to my mother as I was growing up taught me that being healthy and happy required more than a heathy diet and exercise, as vitally important as those things are. I learned that our health is not separate from the rest of our life, including and especially the health of our relationships, and that everything is interconnected…body, mind, heart and soul.
After working for organizations such as The American Heart Association and various holistic health practitioner and massage therapy colleges, my career path led me to the Optimum Health Institute of San Diego, an internationally known holistic healing and wellness center, where I worked for 15 years (from 2005 -2020) as a holistic wellness, love and life coach and teacher - coaching and teaching thousands of people from around the country and world who came to the center seeking health, relationship and life transformation.
In addition to my work coaching and teaching at the wellness institute, I started my own coaching practice and created The Love Heals Method in 2011, when I noticed that a lack of self-love was discovered underneath the many different challenges women were experiencing.
Whether women come to see me for a life-threatening or chronic illness, anxiety, stress, emotional health challenges, fatigue, weight challenges, relationship difficulties, challenges with work or other life struggles, I have found that love is the ultimate healer and that self-love is the key to wellness, along with having a holistic body-mind-spirit, heart and soul approach.
As a very compassionate, empowering and intuitive coach, it is my passion, life's work and purpose to help as many women as I possibly can, to create the health, love and happiness they want from the inside out.
I would be honored to be your coach and supportive guide as you travel along your unique wellness, love and life journey.
For more specific information about my unique variety of coaching services for women, see:
Holistic Women's Wellness Coaching
Lasting Weight Loss with Love Coaching
Stress Reduction and Holistic Healing Coaching
Healthy Love Relationship Coaching
SOPHIA ROSE, MCLC - COACHING CERTIFICATIONS
Click here : CONTACT
I look forward to speaking with you soon!
Praise
" Finding Sophia, was such a blessing. Her coaching helped me to reduce stress and improve my physical and emotional health and my relationships. I cannot say enough positive words about Sophia's value to my overall well-being. She is so skilled as a coach and dedicated to her client's success and to the positive outcome of each session. I highly recommend Sophia's coaching to anyone who wants to make positive, lasting changes with their health, relationships or life!"
~ Biba de Sousa of Biba Los Angeles Skin Care
"Sophia's coaching has helped me to lose weight, change my thinking and beliefs, communicate more effectively, heal my body and my heart, as I navigated through a painful divorce and the life transition that came with it. She taught me how to be more compassionate with myself and make self-care a priority. I feel more confident, empowered, calm and relaxed. I'm even sleeping better because of her exceptional wellness and life coaching support. I'm very happy with the positive results I've experienced in every area of my life!
~ Nancy Nelsen RN, MSN