THE MINDFUL MENOPAUSE

 AND AWAKENED WISE WOMAN

 TEN SESSION COACHING PROGRAM

Mindfully Master Menopause 

Embrace and Enjoy Your Wise Woman Years

Let the healing and awakening begin...

Menopause is not a disease and growing older is not a flaw...they are gateways... menopause is the gateway to a whole new beginning and chapter in your life, and growing older during your post-menopausal years is the  gateway to awakening to your most healed, authentic and empowered woman self. Let's walk through these gateways together.

The Mindful Menopause and Awakened Wise Woman Coaching Program is a five part coaching program that helps you to transform how you perceive and experience menopause and/or your post-menopausal  years and that helps you not only with the physical changes taking place in your body, but also with the changes happening in your your mind, heart, relationships and spirit.

We move out of the disease paradigm of just managing physical symptoms and instead we look at menopause and post-menopause holistically, as the catalysts they truly are for tremendous healing, growth and awakening on all levels, physically, emotionally, mentally and spiritually.

We seek to not only ease or lessen your physical symptoms, but also to uncover and address any possible emotional, mental and energetic roots contributing to your challenges. We harness the tremendous power of your heart and spirit, as well as the mind-body connection.

Whether you're struggling with your peri-menopause to menopause transition or you're already postmenopausal, whether you utilize this coaching program as a compliment to HRT, or on it's own as you transition more naturally without HRT...The Mindful Menopause and Awakened Wise Woman Coaching Program is the method and program you've been waiting for. It's  the program I needed many years ago when I was navigating through my difficult peri-menopause to menopause transition, and the program I believe every woman would greatly benefit from, both during and beyond this very significant and transformational time of her life.

This is a very heart-centered, highly effective and supportive, empowering, holistic model of healing and transformation that merges evidence-based science with body wisdom, emotional healing, mind-body healing, relationship healing and spiritual growth or awakening.  

Here are the five parts (and pillars) of The Mindful Menopause and Awakened Wise Woman Coaching Program, and how it will help you...

Part One - The Physical Pillar

Will help you to:

- Develop a new and very loving way of perceiving, relating to and listening to your body and your physical menopause or post-menopause symptoms

-  Cultivate a positive body-image

-  Prioritize self-care

-  Get and stay grounded, balance your hormones,  improve or reduce your physical symptoms and improve your physical health with mindful eating and healthy nutrition, joyful movement and exercise, adequate rest and sleep, weight management and of course, stress reduction and stress management, a key factor affecting your hormones and health

Part Two - The Emotional Pillar

 Will help you to:

- Hold a loving space for all of your emotions, triggers, trauma points and unresolved wounds that very often come up to be acknowledged and healed during menopause and post-menopause.

- Emotionally and physically nurture, mother and comfort both your self and as you heal and work with symptoms or challenges

- Practice self-compassion and other heart- based practices to help master your emotions and calm nervous system

- Find emotional balance and a sense of inner peace, despite all the changes you're going through during  your peri-menopause to menopause transition or during your post-menopause years

- Prepare to give birth to your new self 

Part Three - The Mindset Pillar 

 Will help you to:

- Develop a whole new positive and empowering menopause and awakened wise woman (post-menopause) mindset

- Reclaim and live your life from a place of your deep, innate self-worth and build your self-confidence from this rock-solid self-worth foundation.

- Release limiting beliefs and negative societal programming about what it means to grow older, and replace them with empowering beliefs and perspectives about menopause and your post-menopause stage of life

- Understand and utilize the power of the mind-body connection to help reduce or heal any menopausal or post-menopausal symptoms and challenges you may have and to help you become and stay as healthy and happy as possible in your future

Part Four - The Relationship and Social Connection Pillar

 Will help you to:

- Practice radical self-love and self-acceptance

- Cultivate a very loving relationship with yourself as the core foundation for your relationships with other people.

- Learn from or do whatever you can to improve or heal any challenging relationships you may have at this time

- Learn how to communicate better and have healthy boundaries

- Release and replace any unhealthy relationship patterns with healthy ones

- Grieve your losses

- Forgive yourself and others

- Get clear on and follow your heart's true desires in your relationships, career and life

- Fully accept and express your authentic self and be the creative artist of your precious post-menopausal life

- Develop or nurture existing supportive friendships and social connections, especially if you're single and live on your own

Part Five - The Spiritual Pillar

Will help you to:

- Compassionately review your life thus far, release any regrets, and look at your life experiences and your life theme or themes from the deeper perspective of your heart and soul

- Cultivate gratitude for all you've learned, and gain clarity on what you want to experience from this point forward in your life

-  Appreciate how you've grown, and all the wisdom you've gained

-  Develop, listen to and trust your women's intuition more than ever, and let it guide you as you give birth to your new self and allow your post-menopausal life to unfold.

- Discover and find a sense of meaning and purpose in your post-menopausal years

 - Reclaim your energy, your joy, your spark your passion and your power

- Cultivate a stronger and deeper relationship with your soul or your Divine Source to help you enjoy and appreciate the present moment and the many blessings in your life, while at the same time navigating through change, uncertainty or an unknown future

- Discover and cultivate a deeper sense of safety and security, trust, faith, peace, love and happiness within you and your own heart,  despite menopausal or post-menopausal symptoms, your physical condition, your life circumstances, or whatever is happening around and outside of you.

 

What you'll receive with this coaching program:

- A FREE 30-minute intake and introduction  phone call before your coaching program begins

- A FREE bonus gift - How to Cultivate a Positive Body-Image Masterclass (audio recording)

- TEN one hour private virtual coaching sessions on Zoom

What makes this program different?

Most health coaching programs focus primarily on the physical body, rather than focusing on you as a whole person, which includes your mind, emotions, heart and soul, as well as your relationships and life circumstances. 

Most coaching programs offer only surface level suggestions, this one also addresses any deeper root causes contributing your challenges, and therefore leads to more lasting change in body, mind, heart and spirit.

This program is very holistic and facilitates healing, growth and change on all levels, physically, emotionally, mentally, and spiritually. It includes looking at your relationships and your life as a whole, it helps you with the changes taking place on every level. All of this together causes a powerful and synergistic effect, as working on one level of yourself or aspect of your life will positively affect all of the other levels of yourself, as well as the other aspects of your life.

How the program works:

After you're free 30-minute introductory/ intake phone call, you have TEN individual one hour virtual coaching sessions on Zoom to be scheduled as you desire in one of the following ways: 

You can schedule your ten sessions once a week, once every two weeks, once every three weeks or once a month

All sessions will be tailored to your specific needs and desires and we will focus on whichever pillar or pillars you want to focus on in each of your sessions, or if you prefer we can follow the order of the pillars, ie, focus on pillar one for two sessions, pillar two for two sessions, etc....you can choose whatever format feels or works best for you.

This program is for you if:

-You're having challenges navigating your peri-menopause to menopause transition or your post-menopausal years on your own and you would like to receive expert guidance and compassionate, empowering support

- You feel frazzled, exhausted, drained ungrounded, anxious, moody, confused or overwhelmed with your life or just tired of the uncomfortable physical or emotional changes and symptoms you're experiencing

- Or you feel lost, alone, depressed, uninspired or unhappy with your current state of health, life circumstances or relationships, unexcited about your future and fearful about growing older

-You want to reclaim your power, your energy, your vitality, your health, your sparkle, your aliveness, your peace, your heart, your passion, your purpose, your calm center, your emotional balance,  or your self-worth and self-confidence

- You want to flip the script on how you and society typically perceive menopause and  your post-menopausal years, changing your perspective from one of an ending and decline, to a new beginning and a mindful awakening.

- You want to address your challenges holistically, rather than only addressing your physical challenges.

- You don't want to just struggle through and survive menopause and post-menopause, you want to awaken, rise, heal, and stay as healthy as possible, and thrive!

- You're ready to prioritize your self-care and invest in yourself, and to receive the compassionate and empowering support you need, want and truly deserve during this very significant, powerful and transformational time of menopause and/or the post-menopausal years of your life.

If this describes you, I invite you to scroll back up to the very top of this page, click the add to cart button, and take advantage of this very special offer, where for a very limited time you will enjoy a huge,  incredible savings for this amazing new coaching program!

You'll receive an email from me within 24 hours of your purchase explaining how we will get started with your transformational TEN session Mindful Menopause and Awakened Wise Woman coaching program! 

I'm looking so forward to supporting you  and to being your compassionate and empowering teacher, coach and guide!