Guided Meditations

Welcome to the
Guided Meditation Sanctuary

These downloadable guided meditations (with binaural beats in the music to help slow your brainwaves and relax both your body and your mind), will be yours to keep them to your computer or devices, ipad, ipod, etc., so you can listen to them again and again, as often as you need to or desire.

Click on each image below to read a brief description for each guided meditation. 


Personalized, custom guided meditation mp3 audios can also be recorded specifically for you, Contact Sophia for more information!