Stress Reduction and Holistic Healing
HEART-CENTERED
STRESS REDUCTION AND HOLISTIC HEALING COACHING
WITH THE LOVE HEALS METHOD
Are you currently struggling with acute or chronic stress?
Or are you in the process of healing from a life threatening or chronic illness?
This four-pillar heart-centered stress detox coaching system is for women who are struggling with acute or chronic stress in and want to learn how to better manage or reduce it. It's also for women who are currently in the process of healing from life-threatening or chronic illness and are seeking extra holistic healing support.
Most health coaching programs focus only on diet, fitness and physical detoxification, and of course these things are vitally important and extremely helpful. Yet very often working on the physical level alone is not enough, you may still be struggling to heal your body, or to manage stress because you need a more holistic and heart and soul approach.
This is because we cannot separate our health from the rest of our life, everything is interconnected! When you "detox"all parts of yourself holistically with love, combining a healthy diet, exercise and physical detoxification with the four pillars of my heart-centered stress detox system - stress detox, emotional detox, mental detox and relationship detox...it can help increase your ability to improve your physical health and help you to release and reduce the stress in your life.
Tailored to your unique needs and desires, The Love Heals Method focuses on the power of love and the interconnection between your physical, emotional, mental and relationship health, with the following four pillar heart-centered stress detox and emotional/mental detox holistic healing system.
Choose which pillar you want to focus on or focus all four pillars, starting with the foundational stress detox pillar.
PILLAR ONE - THE FOUNDATION - STRESS DETOX Get to the core of what’s truly causing you to feel stressed or anxious and cultivate a sense of inner safety with the best stress release practices for you and your unique situation and needs. Learn how to relax your body and nervous system with the power of your heart and love, slow your brainwaves down into a healing body-mind state and feel a sense of inner peace and calm, despite stressful situations, challenges and outer circumstances.
PILLAR TWO - EMOTIONAL DETOX: Understand and listen to the important messages of your heart and your emotions, learn how to love yourself emotionally and bring yourself back into emotional balance more easily and quickly when emotionally triggered, identify your emotional needs and learn how to honor and fulfill them, feel and process your emotions to improve your health, release old hurts, practice forgiveness and free yourself from the pain of the past to help heal your body, reduce stress and move forward in your life.
PILLAR THREE - MENTAL DETOX: Identify, release and replace negative thought patterns, self-criticism and false, limiting beliefs and rewire your subconscious mind with the truth and love. Utilize the amazing power of your heart, your imagination and the body-mind connection to help reduce stress or improve your health.
PILLAR FOUR - RELATIONSHIP DETOX: Having healthy loving relationships with others is a very important and often overlooked component of healing, health and wellness. Learning how to have a loving relationship with yourself is the key, because self-love is at the foundation of wellness. Learn how to recognize and release unhealthy or unfulfilling relationship patterns, how to have healthy boundaries with others and communicate with empowered, loving communication skills to help you reduce stress, and create or attract the healthy and healing loving relationships your heart desires.
