Sophia is available to speak at your women's organization or meeting, wellness center, health spa, health resort, yoga studio, bookstore or body-mind-spirit business - in person or virtually. She is available to teach workshops and classes virtually for your business and your employees. Presentations can be tailored to meet the specific needs of your audience and organization.
Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve
Learn the foundational five key formula and seven empowered woman secrets that offer you a unique system and step by step guide to manifesting your healthy love and life dreams from the inside out. Let go of trying to change, control or fix other people and situations you have no power over or feeling that other people and situations have power over you, and instead learn how to love and empower yourself from within to fulfill your heart’s true desires in every aspect of your life.
How to Stay Healthy, Strong and Powerful in Body, Mind, Heart and Spirit
The world is becoming increasingly more complex and changing by the minute, leading to stress, anxiety and discomfort for many of us. Learn various stress management techniques and relaxation practices to reduce stress and stay healthy and strong despite stressful, uncertain or challenging times. Learn how to utilize the body-mind connection, mindfulness and meditative brainwave states and how to work with your energy and emotions to protect or improve your overall health and well-being.
How to Attract and Create Healthy Loving Relationships
Enjoying healthy, loving relationships with others begins with having a loving relationship with yourself and then extends to sharing your love with others. Learn how to master your emotions, increase your self-esteem and practice healthy self-care and self-love. Learn the essential components of empowered, loving, interpersonal communication, empathic listening skills, and how to speak your truth and communicate healthy boundaries with both assertiveness and love.
How to Achieve Your Health (fitness, weight loss, etc) Relationship and Life Goals
Learn how to focus on what's most important to you, why the most common formula for change and success doesn't always work and the deeper formula for success you may need, the difference between your conscious and subconscious mind, and how to reprogram your subconscious mind to align with your conscious goals and intentions to make the changes you desire.
Call Sophia at (619) 248-7146 for more information or to schedule a presentation, class or seminar.