Classes and Presentations

Schedule a one hour presentation or an eight-week class on one of the following three topics. 

 

 

  CLASS AND PRESENTATION TOPICS

 

Heart-Centered Stress Management

Excellent topic for body-mind-spirit health spas and retreats, natural or integrative medicine centers, weight loss centers and workplace wellness programs.

It's hard to create what you want in love, work or life when you're in a state of fear, stress and survival. There is an easier way. You can learn how to relax, feel inner peace and master stress with the power of your heart, when you learn the seven steps of heart- centered stress management. Feel calm, relaxed and centered. Become more resilient and overcome stressful changes or challenges with greater confidence and ease.  Learn how to release fear and master stress with the power of your heart and love. Improve your health and create what you want in your relationships, work and life with your calm, peaceful, empowered self. 

 

 

 

Secrets of the Empowered Woman  Create the Healthy Love and Life You Want and Deserve 

Based on Sophia's book, this is excellent topic for women's groups and meetings, body-mind-spirit health and wellness centers or businesses, bookstores and yoga centers.

Learn the foundational five empowered woman principles to begin changing how you perceive and experience love and relationships. Learn how to create the loving relationships and fulfilling life you desire from the inside out with Sophia's seven step healthy love and life transformation system. Align with the power of love in all seven of your chakras, to change unhealthy relationship patterns, heal and transform current relationships or heal and release past relationships, attract healthy love with a new partner or improve your relationship with a current partner. Learn how to awaken, embrace and embody your Empowered Woman Within to attract or create the happiness in both love and life that you desire and deserve.

 

 

 

How to Stay Healthy, Strong and Powerful in Body, Mind, Heart and Spirit

Excellent topic for body-mind-spirit health spas and retreats, natural or integrative medicine centers, weight loss centers and workplace wellness programs. 

The world is becoming increasingly more complex and changing by the minute, leading to stress-related illness, anxiety and discomfort for many of us. Learn the seven steps to staying healthy and strong despite uncertain or challenging times. Learn how to activate the power you have within you to create or maintain good health. Feel a deep sense of confidence in your body's intelligent ability to heal and keep you healthy. Learn how to utilize the body-mind connection and your heart and spirit to release fear and protect or improve your overall health and well-being.

 

  

Contact Sophia or call (619) 248-7146 for more information or to schedule a class or presentation.