Call 619) 248-7146 for more information or to schedule one of the following Women's Wellness Workshops with Sophia

 Mindfully Master Menopause and Awaken You Wise Woman

Stress Less - Daily Strategies for Stress Reduction

 The Healing Path and Practice of Self-Love

 Body Love: Cultivate a Positive Body Image and a Loving Relationship with Your Body

 The Art of Prioritizing Self-Care

 Hormonal Harmony - Natural Ways to Help Balance Your Hormones and Energy 

Harness the Power of the Mind -Body Connection for Health and Healing

Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve (based on my inspirational book!)

 

Contact Sophia or call (619) 248-7146 for more information or to schedule a workshop today!