Holistic Health and Wellness, Love and Life Coaching for Women that Brings Real and Lasting Results
Your Path to a Healthy, Happy Life
Wellness is understanding the interconnection between your body, mind, emotions and spirit. Ultimately, health is inner peace and healing is letting go of fear and a return to love. Above all, wellness is the loving acceptance of yourself. The bottom line is health, wellness, love and life transformation all start from within.
I'm Sophia Rose, Master Certified Holistic Health and Wellness Life Coach, Healthy Love Relationship Coach, Women's Wellness Expert, Stress Reduction Coach, Teacher, Author and Creator of The Love Heals Method, an empowering, heart-centered coaching process that helps women create the health, love, and happiness they desire from the inside out.
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Create healthy body-mind-spirit wellness with an integrated, holistic formula grounded in deep self-love and self-empowerment. Achieve your holistic health and life goals with greater ease, love and self-compassion.
Discover how to master stress, so you can experience the peace and happiness in life that your heart desires.
Learn how to embody your true self and connect with your true power, which is love, and release whatever is preventing you from creating the healthy body, love and life you truly want and deserve!
Begin your holistic health and wellness journey now with The Love Heals Method, coaching that starts and works at the deep level of self-love and self-empowerment, to bring you real and lasting results and the health, love and life transformation you need and desire!
To get started, click the link below to receive your free downloadable Empowered Woman Within guided meditation. This healing, relaxing, and uplifting self-love and self-empowerment guided meditation includes beautiful sound healing music with binaural beats to facilitate deeper relaxation and receptivity to the images and spoken words.
Click here: FREE Empowered Woman Within Guided Meditation
CREATE HEALTHY BODY-MIND-SPIRIT WELLNESS
MASTER STRESS AND FEEL INNER PEACE
RELEASE LIMITING BELIEFS AND MANIFEST YOUR LIFE DREAMS
ATTRACT OR CREATE HEALTHY LOVING RELATIONSHIPS
CREATE THE HEALTHY LOVE AND LIFE YOU WANT AND DESERVE
Health, Love and Happiness
From the Inside Out
“ Sophia's coaching has helped me to find inner peace despite challenging outer life circumstances. She has helped me to lose weight and increase my self-confidence and has really helped me to focus and achieve my health, wellness and life goals. She has also helped me to greatly reduce stress and to resolve my relationship challenges with my husband. I am so grateful for her continued coaching, guidance and support."
- Shelly R.
“Thanks to my coaching with Sophia, I have learned how to release anxiety and reduce stress. I feel much more calm and centered, this has helped my relationship with my husband and my performance at work. I have also made significant positive changes with my health and I am well on my way to achieving all of my life goals!"
- Carol W.
With Sophia's coaching, I am becoming healthier and happier, each day. I feel more at peace and am sleeping much better. I have achieved all of the wellness, relationship and life goals that I set for myself. Having her as my coach has made all the difference in the world to me!
- Karen H.