How to Stay Healthy, Strong and Powerful in Body, Mind, Heart and Spirit Audio Course

How to Stay Healthy, Strong and Powerful in Body, Mind, Heart and Spirit Audio Course  

Have you been feeling stressed, anxious or concerned about your health? Would you like to improve your health or rejuvenate and transform your body?

Are you interested in learning how to stay healthy and strong despite stressful, uncertain, challenging times?

Would you like to learn more about holistic body-mind-spirit health and healing? 

If so, this is the perfect audio course for you! 

Did you know that in addition to a healthy diet and regular exercise, there are 5 secret keys to staying healthy and strong?


Did you know that you have the power within you to create and maintain good health in body, mind, heart and spirit?

Imagine how good it would feel…

- To feel a deep sense of inner peace and calm despite the outer circumstances in your life or in the world

- To feel a deep sense of confidence in your body’s intelligence and in its ability to heal or to keep you healthy and strong

- To be able to activate the power that you have within you to create and maintain good health

In this inspiring downloadable audio course you’ll

 learn the five secret keys to activating the power


you have within you to stay healthy, strong and

 powerful in body, mind, heart and spirit….even if


you are currently experiencing challenging or

stressful life circumstances!

The Complete How to Stay Healthy, Strong and Powerful in Body, Mind Heart and Spirit Audio Course 



 -  Five downloadable lessons with over 8 hours of powerful audio teachings, that you can easily listen to at your own pace, in the comfort of your own home or car

-  and 5 downloadable guided meditations

And when you enroll now and purchase the COMPLETE 5-lesson audio course, you will also receive the following TWO BONUS AUDIOS!

Stress Reduction Meditation- A guided relaxation meditation specifically created to help quiet your mind and reduce stress. This meditation is also effective to help you to fall asleep. (20 minutes) 

Healing Affirmations - Relaxing affirmation track for  stress reduction, and a new healthy life. (10 minutes)


“ This is an excellent, very comprehensive audio course, it has helped me to reduce stress and anxiety and helped me to feel much more confident in my ability to stay healthy and strong, both physically and emotionally, through a very challenging time.  I love Sophia’s down to earth, conversational style...very easy and pleasant to listen to, and the guided meditations that come with it are very good...they really help me to relax and center myself.  This is an audio course I will listen to again and again whenever I need some reminders and inspiration about how to really take care of my health - physically, emotionally, mentally and spiritually.  Thank you Sophia. “

 - Karen L. 

“ I have enjoyed and learned so much in Sophia’s live classes over the years, so I was so happy to be able to purchase this audio course!  It’s exactly what I needed and easy to listen to while I’m doing things in the kitchen at home.  It was a great reminder about the power of my mind to heal and stay healthy, it helped me to not feel as anxious, to feel better emotionally and to be more loving and compassionate with myself.  I listen to the wonderful guided meditations regularly and to Lesson 5 whenever I need comfort, encouragement or inspiration to help me get through a difficult day. I’m very grateful that Sophia decided to share her much needed wisdom and love with this beautiful audio course!”

- Shelly R.


*All download products.......guided meditations, audio lessons and courses on this website are non-refundable.


**Click on the individual sunflowers below to see what you will receive and learn in each of the five lessons: