Lesson One - The Healing Power of Relaxing Your Body And Meditative Brainwave States

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Lesson One-

The Healing Power of Relaxing Your Body with Meditative Brainwave States

Key #1 Transforming Stress and Anxiety into Healing, Safety and Peace

Do you ever feel anxious, overwhelmed, exhausted or stressed out?

Learn how to:

- Transform your stress, anxiety and fear into a sense of peace, calm, relaxation and safety

- Calm your mind, relax your body and strengthen your immune system

- Reduce anxiety and stress with breathing, grounding, meditative brainwave states and present moment awareness

- Calm your nervous system and strengthen your spiritual connection which will help you to stay healthy, strong and powerful, especially during very stressful, challenging times

- Explore the many different ways that you can slow your brainwaves down into a relaxing and healing alpha or theta meditative state, and start practicing the methods that are most helpful and enjoyable to you.

LESSON ONE includes 3 downloadable audio teachings and one guided meditation:

HealthySP Lesson One - Audio (30 minutes)

Calm, Safe and Relaxed Meditation

(19 minutes) A comforting, soothing relaxation meditation that helps you to release anxiety, calm your mind, relax your body and feel safe and supported.