This is the perfect option when you know you need or want more than one coaching session. When you purchase eight coaching sessions at a time you'll be more likely to get the results you want becasue you have the time to go deeper into your challenges, s you make a consistent commitment to your personal development and growth. You will also receive guided meditations from my Guided Meditation Sanctuary for FREE!

With this option you have two choices. You can choose the eight session coaching package, which means the focus of each of the eight sessions will be open and unique to whatever you need or desire at the time.

Or you can choose the eight session coaching program, this is more like a private course where there is a specific focus for each of the eight sessions. The focus will follow the seven steps of Heart-Centered Stress Management, listed in the description on the Heart-Centered Stress Management coaching page, but it will also be tailored to your specific needs and desires.

Please Contact Sophia to schedule your with any questions you may have or to schedule a free 15 minute phone consultation.

One hour virtual coaching sessions are done with Zoom or FaceTime.