Empowered Woman Within Optimum Health 21-Day Teaching/Meditation Bundle with FREE 30-Minute Phone Coaching Session
As an empowered woman you practice self-love and self-care, which includes doing your best to take care of your health on all levels.
This is a lovely set of 21 five-minute mini-teaching/meditations to help you with your optimum body-mind-spirit health related goals such as weight loss, stress reduction, etc.
Includes one five-minute mini-teaching/meditation that is yours to keep sent to you daily by email for 21 days...
And one FREE 30-minute phone coaching session at the end of the 21 days!
These 5-minute mini-teaching/meditations are inspirational, educational and experiential...and best of all they will fit into your busy schedule!
Day 1 - Having an Optimum Health Body-Mind-Spirit Vision
Day 2 - Grounding, Breathing and Present Moment Awareness
Day 3- Relaxation and Digestion
Day 4 - Loving Your Body
Day 5 - Listening to Your Body
Day 6 - Choosing Peaceful Thoughts
Day 7 - Understanding the Connection Between Your Body, Mind and Emotions
Day 8 - Rest, Relaxation and Meditative Brainwave States
Day 9 - Moving Your Body and Exercising with Conscious Awareness, Love and Gratitude
Day 10 - Having a Sense of Humor and the Importance of Laughter and Play
Day 11 - Sleep
Day 12 - Self-Compassion
Day 13 - Self-Care: Making Your Health a Priority
Day 14 - Your Personal Power Within
Day 15 - Healthy Boundaries
Day 16 - Energy Healing
Day 17 - Forgiveness
Day 18 - Enjoying the Journey of Your Life
Day 19 - Feeling Safe and Supported
Day 20 - Staying Motivated
Day 21 - Celebrating Your Success
Take care of your health and practice healthy self-love. Find your spiritually calm, peaceful center.
Ready to get started? Schedule your FREE 30-minute phone coaching session today! Contact