HEAL YOUR BODY, MIND, HEART AND SPIRIT

 with a personalized at home

 TWO WEEK 

WOMEN'S HOLISTIC WELLNESS COACHING PROGRAM  

PREREQUISITE: : one 90-Minute Holistic Wellness Assessment Coaching Session :$125 (regularly $225 - save $75!) Click the link for more information!

TWO WEEK PROGRAM - $750 for one person, $375 each for two people, or $250 each for three people. If two or three people are doing the program together, each person must first do the assessment session with me individually with me before starting the program.

~ Includes SIX personalized one-hour coaching sessions (three sessions during week one and three sessions during week two) for you alone if you’re doing the program individually or if you’re doing the program with a friend or loved one, then these six sessions will be shared coaching sessions with both or all of you at the same time (small group coaching)

These SIX one-hour coaching sessions are tailored to your specific needs, goals or desires and support you with the following:

WEEK ONE:

- Diet, Exercise (and weight loss, if desired)

- Stress Detox/Reduction

- Alpha/Theta Relaxation and Healing

- Emotional Detox and Healing

- Mental Detox

- Healing and Loving Your Body

WEEK TWO:

- Self-Love, Health and Self-Esteem

- Relationship Detox and Healing

- Healthy Loving Relationships

- Healthy Loving Communication 

- Self-Care/Prioritizing Your  Holistic Health