This assessment coaching session is a prerequisite before beginning my one, two or three-week Holistic Wellness Coaching Program.

In this comprehensive 90-minute session we'll discuss and evaluate where you are with your holistic health and wellness, and where you would like to be - what your holistic wellness goals, desires or intentions are at this time. We’ll discuss your current diet, exercise routine, stress level, relationships, work, sleep, emotional and mental state, etc. and the current challenges you’re experiencing with your health, in your relationships or in your life that you want to heal or improve, and where you need the most support and guidance, because our health is not separate from the rest of our life, everything is interconnected!

By the end of this session: Depending upon your unique needs, you'll have a specific diet and/or exercise plan, and you’ll know what your holistic body-mind-spirit wellness plan and priorities will be during your one, two or three-week wellness program related to emotional  detox and healing, mental detox and renewal, stress detox and reduction, any relationship desires or intentions you may have, possible work-related intentions, and anything else going on in your life that you need support with and want to focus on during your program!  If possible, having some kind of journal for the program would be helpful.

 You'll receive an email to schedule your wellness assessment coaching session within 24 hours of your purchase.