Heart-Centered  Affirmative Prayer 

Healing is finding inner peace, a letting go of fear and a return to Love. 

What is heart-centered affirmative prayer?

Heart-Centered affirmative prayer is an empowering spiritual prayer practice (for women of all faiths and spiritual paths) that involves consciously shifting from human circumstances to affirming spiritual truth and your oneness with the healing power of Divine Love that is always present within your heart.

It involves connecting deeply with your heart, declaring and feeling with gratitude that your desire is already yours, while at the same time releasing your desires to the Divine, trusting, surrendering (letting go) of the how and the when, and having faith in a positive or healing outcome for the highest good of all. 

It affirms and helps you remember your innate wholeness, and helps you to let go of fear by focusing on love, and to find inner peace, despite challenging health or life circumstances.

It supports you with holistic body-mind-spirit healing and with balancing your chakras. Your heart has a very large, electromagnetic field that radiates out through your whole body, therefore the size and power of your heart's energy has a very strong and significant effect on the energy in all seven of your main chakras. 

Let Sophia know in one of your coaching sessions if you would like to learn this kind of empowering, heart-felt prayer to help you with any health, relationship, work, financial or other stressful life challenge you may be experiencing at this time.

What is Heart Chakra Meditation?

Heart chakra meditation is a relaxing approach to meditation that feels healing, calming, nurturing and natural to most women.

It's a meditative approach that emphasizes:

- Grounding, centering and heartfelt attention

- Being present in your heart and body and aligning with the deep essence of your being, which is Love.

  - Cultivating self-love and affirming your ever-present connection and unity with Divine Love.

If you've ever felt like meditation is an effort or an obligation or you've found it challenging to practice consistently, you may want to try Heart Chakra Meditation, a form of meditation that might feel more natural and enjoyable to you as a woman,  something you truly look forward to and therefore practice more consistently, which research has shown can result in some of the following benefits:

~ Reduced stress and anxiety

~ A sense of inner peace and calm

~ Emotional balance and resilience

~ Better physical health and sleep

~ Improved relationships

~ A stronger connection to your women's intuition

 ~Heart opening, healing and spiritual growth  

If desired, Sophia can teach you Heart Chakra Meditation in one of your coaching sessions, it's easy to learn!