Have you tried various kinds of meditation, but find it too challenging or unenjoyable to stick with it?
Have you heard about the many benefits of meditation, but wonder why it doesn't seem to be working very well for you?
What if you discovered and learned a form of meditation that you love and enjoy?
When you learn and practice a form of meditation that feels good, natural, and enjoyable to you as a woman, you'll look forward to it, want to continue doing it, and will therefore experience more benefits from it, such as:
Reduced stress and anxiety, a sense of inner calm and emotional balance, better health, improved relationships, and a stronger connection to your women's intuition.
Nearly all traditional meditation styles were created by men and have often been taught with predominantly masculine energy, emphasizing the mind, mental effort, concentration. There is also a common belief that meditation is a difficult practice requiring a lot of discipline to control your mind, and that it's main purpose is for you to stop thinking. The question is does this kind of approach work for you and feel good to you? If so, that's wonderful...
If not, there is a more relaxed, intuitive, empowered feminine energy approach to meditation that you might enjoy. A way that feels healing, nurturing, natural and calming, an approach that emphasizes your your heart, your loving presence and attention, your intuition and self-compassion rather than concentration, discipline and your mind.
Heart Chakra Meditation for women is a heart-centered form of meditation for women that focuses on your heart chakra and love. It's feeling and energy-based, healing, relaxing and empowering.
If you have felt like meditation is an effort or an obligation, and you would rather have it be something that feels good, that you truly look forward to and enjoy...invest in a one hour Heart Chakra Meditation for Women coaching session with me (click below) to learn a heart-centered, empowering form of meditation that you'll love and want to practice consistently.
