Personalized OPTIMUM HOLISTIC HEALTH THREE WEEK WELLNESS PROGRAM

(provided virtually with Zoom) 

SPECIAL NOTE: This personalized one, two or three week Optimum Holistic Health Wellness Program is for both women and men!

The prerequisite before beginning your one, two or three week Optimum Holistic Health Wellness Program is an: Optimum Holistic Health 90-Minute Wellness Assessment Coaching Session :$150. In this comprehensive 90-minute session we will discuss and evaluate where you are with your holistic health and wellness, and where you would like to be - what your optimum holistic health goals, desires or intentions are at this time. We’ll discuss your current diet, exercise routine, stress level, relationships, work, sleep, emotional and mental state, etc. and the current challenges you’re experiencing with your health or in your life that you want to heal or improve, and where you need the most support and guidance.

By the end of this session: You’ll have a diet, and exercise plan and depending upon your specific needs and desires, you may have a juicing or physical detox plan for you to follow at home during your program. Whether you’re doing the one, two, or three-week program, you’ll also know what your holistic body-mind-spirit wellness plan and priorities will be during your program, while at the same time being open and flexible to changes or new and additional healing intentions as they arise. If possible, having some kind of journal for the program would be helpful.

Special Note: This 90-minute wellness assessment coaching session can also be done on it's own to help you decide if you want to continue with the one, two or three week program.  All one-hour coaching sessions in this program are provided at a special discounted rate of $125 per session, (my standard hourly rate is $155 per hour). This program also includes my 21-Day Optimum Health Mini-Teaching Meditation Bundle and guided meditations from my Guided Meditation Sanctuary as free gifts.

OPTIMUM HOLISTIC HEALTH

 WELLNESS PROGRAM DETAILS

ONE WEEK PROGRAM - $375 for one person, $188 each for two or $125 each for three people. If two or three people are doing the program together, each person must first do the assessment session with me individually with me before starting the program.

~ Includes THREE personalized one-hour coaching sessions during the first week, for you alone if you’re doing the program individually or if you’re doing the program with a partner, friends or family members (for support or to share the cost of the program) these three sessions will be shared coaching sessions with both of you or all of you at the same time (small group coaching)

These THREE one-hour coaching sessions, tailored to your specific needs, goals or desires will include the following:

FOR WEEK ONE:
- Guidance with your diet, exercise, stress reduction and healthy lifestyle plan
- Alpha Relaxation and Stress Detox
- Grounding and Conscious Breathing
- Emotional Detox
- Mental Detox
- Week one will help you to heal and balance chakras one, two and three


TWO WEEK PROGRAM - $750 for one person, $375 each for two people, or $250 each for three people. If two or three people are doing the program together, each person must first do the assessment session with me individually with me before starting the program.

~ Includes SIX personalized one-hour coaching sessions (three sessions during week one and three sessions during week two) for you alone if you’re doing the program individually or if you’re doing the program with a partner, friends or family members (for support or to share the cost of the program) then these six sessions will be shared coaching sessions with both or all of you at the same time (small group coaching)

These SIX one-hour coaching sessions, tailored to your specific needs, goals or desires will include the following:

FOR WEEK ONE:
- Guidance with your diet, exercise, stress reduction and healthy lifestyle plan
- Alpha Relaxation and Stress Detox
- Grounding and Conscious Breathing
- Emotional Detox
- Mental Detox
- Week one will help you to heal and balance chakras one, two and three

FOR WEEK TWO:
- Guidance with your diet, exercise, stress reduction and healthy lifestyle plan
- Self-Love and Self-Esteem
- Relationship Detox/Healthy Loving Relationships
- Healthy Loving Communication and Self-Expression
- Self-Care and Focusing on Your Health
- Week two will help you to heal and balance chakras four and five


THREE WEEK PROGRAM - $1,125 for one person, $563 each for two people, or $375 each for three people. If two or three people are doing the program together, each person must first do the assessment session with me individually with me before starting the program.

Includes NINE one-hour coaching sessions (three sessions during week one, three sessions during week two, and three sessions during week three) for you alone if you’re doing the program individually or if you’re doing the program with a partner, friends or family members (for support or to share the cost of the program) then these nine sessions will be shared coaching sessions with both of you or all of you at the same time (small group coaching)

These NINE one-hour coaching sessions, tailored to your specific needs, goals or desires will include the following:

FOR WEEK ONE:
- Guidance with your diet, exercise, stress reduction and healthy lifestyle plan
- Alpha Relaxation and Stress Detox
- Grounding and Conscious Breathing
- Emotional Detox
- Mental Detox
- Week one will help you to heal and balance chakras one, two and three.

FOR WEEK TWO:
- Guidance with your diet, exercise, stress reduction and healthy lifestyle plan
- Self-Love and Self-esteem
- Relationship Detox/ Healthy Loving Relationships
- Healthy Loving Communication and Self-Expression
- Self-Care and Focusing on Your Health
- Week two will help you to heal and balance chakras four and five

FOR WEEK THREE:
- Guidance with your diet, exercise, stress reduction and healthy lifestyle plan
- The Power of Affirmative Prayer/Meditation and the Body-Mind Connection
- Spiritual Growth and Healing Through Change, Uncertainty or Difficult Times
- Connecting with Your Soul, Intuition and Co-Creating Your Life with the Divine
- Finding Inner Peace, Love and Happiness with Heart-Centered Living
- Week three will help you to heal and balance chakras six and seven

If there is a specific week or weeks that you want to do your program, it would be a good idea to schedule it with me with as much advance notice as possible, especially during holiday weeks and at the beginning of the new year in January 2026!