RENEW YOUR MIND - CLEANSE YOUR BODY – HEAL YOUR HEART AND SPIRIT

 with a 

Personalized at Home

 One, Two or Three-Week (21-Day)

 Optimum Holistic Health Wellness Program 

Are you ready for a reset or a change, a holistic health upgrade or a whole new body-mind-spirit transformation in 2026?

Would you like to have your own personalized holistic wellness assessment/preparation/planning coaching session with me before starting your own personalized one, two or three-week optimum holistic health program in the comfort of your own home…with no inconvenient travel time or travel expenses?

 Would you prefer investing in an optimum holistic health wellness program for approximately $375 per week, rather than paying about $3000 per week?

 Or would you love to start and do the program with two other people, such as a partner, loved one or friend, to reduce your expenses even further… either down to less than $200  per week or less than $150 per week?

 Would you like to receive personalized holistic wellness coaching, compassionate support and expert guidance from someone who has over 20 years of experience in the field, multiple master level holistic wellness coaching certifications and a lifelong passion for helping others on their holistic healing journey?

 If so, you’re in the right place…in addition to my own coaching practice, The Love Heals Method, I was a primary holistic health educator and teacher, wellness counselor and coach for 15 years at an internationally known holistic health and wellness spiritual retreat center in San Diego, California, where I taught and coached thousands of people from around the country and world daily …teaching weekly classes on over a dozen different body-mind-spirit healing topics and counseling several people individually each day.

 This personalized Optimum Holistic Health Wellness Program is provided virtually on Zoom and is for both women and men. You can choose to do a one, two or the full three-week program. You can do one week at a time at different times of the year or you can do the first two weeks or all three weeks in a row, one week after the other.

The prerequisite before beginning your one, two or three week Optimum Holistic Health Wellness Program with me is one 90-Minute Optimum Holistic Health Wellness Assessment Coaching Session with me: $150 (regularly $225 - save $75!)

In this comprehensive 90-minute session we will discuss and evaluate where you are with your holistic health and wellness, and where you would like to be - what your optimum holistic health goals, desires or intentions are at this time. We’ll discuss your current diet, exercise routine, stress level, relationships, work, sleep, emotional and mental state, etc. and the current challenges you’re experiencing with your health or in your life that you want to heal or improve, and where you need the most support and guidance.

By the end of this session: Depending upon your unique needs, you'll have a specific diet and exercise plan, and if desired, a juicing or physical detox plan for you to follow at home during your program. Whether you’re doing a one, two, or three-week program, you’ll also know what your holistic body-mind-spirit wellness plan and priorities will be during your program, related to emotional detox, mental detox, and stress detox, while at the same time being open and flexible to changes or new and additional healing intentions as they arise. If possible, having some kind of journal for the program would be helpful.

Special Notes:

 * All one-hour coaching sessions in the wellness program are provided at a special discounted rate of $125 per session, (save $30 per session - my standard hourly rate is $155 per hour).

* My Optimum Health 21-Day Mini-Teaching Meditation Bundle and guided meditations from my Guided Meditation Sanctuary are included in the program as free gifts.

OPTIMUM HOLISTIC HEALTH

 WELLNESS PROGRAM DETAILS

ONE WEEK PROGRAM - $375 for one person, $188 each for two people or $125 each for three people. If two or three people are doing the program together, each person must first do the wellness assessment session with me individually before starting the program.

~ Includes THREE personalized one-hour coaching sessions during the first week, for you alone if you’re doing the program individually, or if you’re doing the program with a partner, friends or family members these three sessions will be shared coaching sessions with both of you or all of you at the same time (small group coaching)

These THREE one-hour coaching sessions are tailored to your specific needs, goals or desires and support you with the following:

WEEK ONE:

- Diet, Exercise (and weight loss, if desired)

- Stress Detox/Reduction

- Alpha/Theta Relaxation and Healing

- Emotional Detox

- Mental Detox

- Healing and Loving Your Body

TWO WEEK PROGRAM - $750 for one person, $375 each for two people, or $250 each for three people. If two or three people are doing the program together, each person must first do the wellness assessment session with me individually before starting the program.

~ Includes SIX personalized one-hour coaching sessions (three sessions during week one and three sessions during week two) for you alone if you’re doing the program individually, or if you’re doing the program with a partner, friends or family members, then these six sessions will be shared coaching sessions with both or all of you at the same time (small group coaching)

These SIX one-hour coaching sessions are tailored to your specific needs, goals or desires and support you with the following:

WEEK ONE:

- Diet, Exercise (and weight loss, if desired)

- Stress Detox/Reduction 

- Alpha/Theta Relaxation and Healing

- Emotional Detox

- Mental Detox

- Healing and Loving Your Body

WEEK TWO:

- Self-Love, Healing and Self-Esteem

- Relationship Detox and Healing

- Healthy Loving Relationships

- Healthy Loving Communication 

- Self-Care/Focusing Health and Healing

THREE WEEK PROGRAM - $1,125 for one person, $565 each for two people, or $375 each for three people. If two or three people are doing the program together, each person must first do the assessment session with me individually before starting the program.

Includes NINE one-hour coaching sessions (three sessions during week one, three sessions during week two, and three sessions during week three) for you alone if you’re doing the program individually or if you’re doing the program with a partner, friends or family members then these nine sessions will be shared coaching sessions with both of you or all of you at the same time (small group coaching)

These NINE one-hour coaching sessions are tailored to your specific needs, goals or desires and support you with the following:

WEEK ONE:

- Diet, exercise (and weight loss, if desired)

- Stress Detox/Reduction 

- Alpha/Theta Relaxation and Healing

- Emotional Detox

- Mental Detox

- Healing and Loving Your Body 

WEEK TWO:

- Self-Love, Healing and Self-Esteem

- Relationship Detox and Healing

- Healthy Loving Relationships

- Healthy Loving Communication 

- Self-Care/Focusing on Health and Healing

WEEK THREE:

- Healing and the Body-Mind-Spirit Connection 

- Healing Meditation and Prayer Practices 

- Healing and Balancing Your Chakras (energy centers)

- Healing and Your Intuition    

- Spiritual Growth and Healing Through Change, Growing Older,  Uncertainty or Difficult Times

- Co-Creating Your Desired Life and Healthy Lifestyle with the Divine