Sophia is available to teach workshops and classes on a variety of body, mind, heart and spirit holistic healing topics.  She was a holistic healing teacher and holistic wellness counselor and coach for 15 years at the internationally known holistic healing retreat center, The Optimum Health Institute in San Diego, California, where she coached individuals and taught classes weekly on topics such as meditation and mindfulness, stress management, emotional healing, forgiveness, the mind-body connection, the power of the mind to heal, conscious breathing, healthy self-esteem, healthy relationships, self-love, healthy communication skills, chakra healing, sound healing, gentle yoga, guided meditation and more.

Call (619) 248-7146 for more information or to schedule a workshop or class with Sophia at your wellness center, bookstore, yoga studio, spiritual center, holistic healing business, non-profit health organization, women's group or body-mind-spirit wellness retreat.