THE MINDFUL MENOPAUSE

 AND AWAKEN YOUR WISE WOMAN

 FIVE SESSION COACHING PROGRAM

For women in their peri-menopause, menopause or post-menopause years... women in their 40's, 50's, 60's and beyond!

 Awaken Your Heart 

 Awaken Your Wise Woman

Mindfully Master Menopause 

Embrace and Enjoy Your Wise Woman Years

Let the healing and awakening begin...

Menopause is not a disease and growing older is not a flaw...they are gateways... menopause is the gateway to a whole new beginning and chapter in your life, and growing older during your post-menopausal years is the  gateway to awakening to your most healed, wise, authentic, empowered woman self. Let's walk through these gateways together.

The Mindful Menopause and Awaken Your Wise Woman Coaching Program is a five part holistic coaching program (available in a five or ten session format), that helps you navigate through peri-menopause, menopause or post-menopause symptoms and changes with self-love and self-confidence.

It includes mindset shifts, emotional support, lifestyle changes and any practical support needed with nutrition, exercise, sleep, weight loss, stress management and self-care practices to help you thrive at these stages of your life.

The results are better health and improved relationships with loved ones, a stronger sense of self, and a life where menopause and post-menopause don't hold you back but they move you forward into greater vitality, inner peace and happiness.  

I help you to positively transform how you perceive and experience menopause and/or your post-menopausal  years, supporting you with not only the physical changes taking place in your body, but also with the changes happening in your mind, emotions, heart and spirit.

We'll move out of the disease paradigm of just managing physical symptoms and instead we look at menopause and post-menopause holistically, as the catalysts they truly are for tremendous healing, growth and awakening on all levels, physically, emotionally, mentally and spiritually.

We'll seek to not only ease or lessen your physical symptoms, but also to uncover and address any possible emotional, mental and energetic roots contributing to your challenges. We'll harness the power of heart coherence, mindfulness, and the mind-body connection.

Heart coherence and mindfulness have been scientifically proven to reduce stress and anxiety, help balance hormones, improve emotional regulation and physical health, increase energy and resilience, and reduce fatigue, irritability, negative thinking and insomnia. They help women to be more compassionate with themselves, and to feel calmer and more confident as they navigate through menopause and beyond. 

Whether you're struggling with your peri-menopause to menopause transition or you're already postmenopausal, whether you utilize this coaching program as a compliment to HRT, or on it's own and more naturally without HRT...The Mindful Menopause and Awaken Your Wise Woman Coaching Program is the method and program you've been waiting for.

This is a heart-centered and empowering, holistic model of healing and transformation that merges evidence-based science with body wisdom, emotional healing, mind-body healing, and spiritual growth or heart awakening. It helps you shift from struggle to support, to a new version of you, and to a new chapter in your life. 

Here are the five parts (and pillars) of The Mindful Menopause and Awaken Your Wise Woman Coaching Program...

Part One - The Physical Pillar

With this pillar, I'll help you to:

- Develop a new and very loving way of perceiving, relating to and listening to your body and your physical peri-menopause, menopause or post-menopause symptoms

- Cultivate a positive body-image

- Prioritize your health and practice holistic self-care

- Get and stay grounded through the physical changes you may be experiencing 

- Balance your hormones, improve your physical health and reduce your physical symptoms with:

Lifestyle changes, mindful eating and healthy nutrition, joyful movement and exercise, adequate rest and sleep, weight loss or management and of course, stress reduction and stress management, a key factor affecting your hormones and health

Part Two - The Emotional Pillar

 With this pillar I'll help you to:

- Feel emotionally supported, seen, heard and understood

- Hold a loving space for all of your emotions, triggers, trauma points and unresolved wounds that very often come up to be acknowledged and healed during menopause and post-menopause.

- Emotionally and physically nurture, mother and comfort yourself as you heal and work with symptoms or challenges

- Practice heart-centered mindfulness and self-compassion to help master your emotions and calm nervous system

- Find emotional balance and a sense of inner peace, despite all changes you may be going through during  your peri-menopause to menopause transition or during your post-menopause years

Part Three - The Mindset Pillar 

 With this pillar I'll help you to:

- Develop a whole new positive and empowering peri-menopause, menopause and post-menopause mindset

- Reclaim and live your life from a place of your deep, innate self-worth and build your self-confidence from this rock-solid self-worth foundation.

- Release limiting beliefs and negative societal programming about what it means to grow older, and replace them with empowering beliefs and perspectives about menopause and your post-menopause stage of life

- Utilize the power of the mind-body connection to help reduce or navigate any menopausal or post-menopausal symptoms, changes and challenges you may have, and to help you stay as healthy and happy as possible in your future

Part Four - The Relationship and Social Connection Pillar

 With this pillar I'll help you to:

- Awaken your heart to unconditional self-love and self-acceptance

- Cultivate heart coherence, a synchronization between your heart, brain and nervous system to help reduce stress, open your heart, balance your hormones and improve your physical, emotional and relationship health

- Develop a very loving relationship with yourself as the core foundation for loving relationships with other people.

- Learn from and do whatever you can to improve or heal any relationship challenges you may have at this time

- Learn how to communicate from your heart and set healthy boundaries with love

- Release and replace any unhealthy relationship patterns with healthy love

- Acknowledge and grieve your losses

- Forgive yourself and others

- Get clear on and follow your heart's true desires in your relationships, career and life

- Fully accept and express your authentic self and be the creative artist of your post-menopausal life

- Develop or nurture existing supportive friendships and social connections, especially if you're single and live on your own

Part Five - The Spiritual Pillar

With this pillar I'll help you to:

- Compassionately review your life thus far, release any regrets, look at your life experiences and notice your life theme or themes, from the deeper perspective of your heart and soul

- Cultivate gratitude for all you've learned, and gain clarity on what you want to experience from this point forward in your life

-  Acknowledge and appreciate how you've grown and all the wisdom you've gained

-  Develop, strengthen, listen to and trust your women's intuition, now more than ever 

- Discover and find a sense of meaning and purpose in your life

 - Reclaim your energy, your joy, your spark, your passion and your power

- Cultivate trust and a stronger connection with your heart to help you enjoy and appreciate the present moment and the many blessings in your life right now, while at the same time working toward what you want to change, improve or create and navigating through uncertainty and an unknown future

-  Learn how to live a heart-centered life and feel the safety, security, peace, love and happiness that's always available within you, despite peri-menopause, menopause or post-menopause symptoms, your life circumstances, or whatever is happening around and outside of you.

 

What you'll receive with this coaching program:

- A 30-minute intake and phone call before your coaching program begins 

- FIVE 75-MINUTE private coaching sessions on Zoom

- FREE BONUS GIFT #1 - How to Cultivate a Positive Body-Image at Any Age Masterclass (audio recording)

- FREE BONUS GIFT #2 - guided relaxation meditations from my guided meditation sanctuary

 - FREE BONUS GIFT #3 -  21 Day Optimum Health Mini-Teaching/Meditation Bundle

What makes this program different?

Most health coaching programs focus primarily on the physical body, rather than focusing on you as a whole person, which includes your mind, emotions, heart and spirit, as well as your relationships and life circumstances.

This program is holistic and addresses all parts of you, which causes a powerful synergistic effect and more lasting results, because when you work on one level of yourself or one aspect of your life, it will positively affect all of the other parts of yourself and your life.

How the program works:

After you're 30-minute intake phone call, you have FIVE individual 75-MINUTE virtual coaching sessions on Zoom to be scheduled as you desire in one of the following ways: 

You can schedule your five sessions once a week, once every two weeks, once every three weeks or once a month

All sessions will be tailored to your specific needs and desires and we will focus on whichever pillar or pillars you want to focus on in each of your sessions, or if you prefer we can follow the order of the pillars, ie, focus on pillar one for the first session, pillar two for the second session, etc....you can choose whatever format feels or works best for you.

This program is for you if:

-You're having challenges navigating your peri-menopause to menopause transition or your post-menopausal years and you would like to receive expert guidance and compassionate, empowering support

- You feel frazzled, exhausted, drained ungrounded, anxious, moody, confused or overwhelmed with your life or just tired of the uncomfortable physical or emotional changes and symptoms you're experiencing

- Or you feel lost, alone, depressed, uninspired or unhappy with your current state of health, life circumstances or relationships, unexcited about your future and fearful about growing older

-You want to reclaim your power, your energy, your vitality, your health, your sparkle, your aliveness, your peace, your heart, your passion, your purpose, your calm center, your emotional balance,  or your self-worth and self-confidence

- You want to flip the script on how you and society typically perceive menopause and  your post-menopausal years, changing your perspective from one of an ending and decline, to a new beginning and a mindful awakening.

- You want to address your challenges holistically, rather than only addressing your physical challenges.

- You don't want to just struggle through and survive menopause and post-menopause, you want to awaken, rise, heal, and stay as healthy as possible...and thrive!

- You're ready to prioritize your self-care and invest in yourself, and to receive the compassionate and empowering support you want and deserve during your peri-menopause to menopause transition and/or during your post-menopausal years 

If any of this describes you, I invite you to scroll back up to the very top of this page, click the add to cart button, and take advantage of this very special offer, where for a very limited time you will enjoy a huge,  incredible savings for this amazing new coaching program!

You'll receive an email from me within 24 hours of your purchase explaining how we will get started with your intake phone call and your transformational FIVE session Mindful Menopause and Awaken Your Wise Woman coaching program! 

I'm honored and excited to be your teacher, coach and guide!