This is for women who want to schedule single, virtual one hour coaching sessions as needed or desired.

For a deeper commitment and more consistent, regularly scheduled coaching sessions, the Healthy Love and Life Eight Session Coaching Package/Program is highly recommended and is your best option! You will also receive my guided meditations and Healthy Love and Life talk show recordings for FREE, includes past and future recordings!

Please Contact Sophia to schedule your session or a free 15-minute phone consultation to ask questions and determine if this is the right program for you.

Virtual coaching session are done with Zoom or FaceTime.