Lesson Three  The Healing Power of Mastering Your Emotions  and Practicing Forgiveness

Lesson Three The Healing Power of Mastering Your Emotions and Practicing Forgiveness

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Lesson Three

 The Healing Power of Mastering Your Emotions and Embracing Forgiveness

 Key #3 - Creating and Maintaining

 Emotional Health and Balance


Do you sometimes experience painful or uncomfortable emotions that prevent you from feeling calm, balanced and at peace with yourself, with others or with your past?


                

Learn:


- How to understand the important messages of your painful emotions, and how to listen to the guidance they give you, so that you can more easily and quickly bring yourself back into emotional balance  


- The steps you need to take to master and heal your emotions as they arise in the present moment, so that you can heal or stay healthy and strong, even during challenging times


- About the 5 steps and aspects of forgiveness and how practicing forgiveness will heal you on all levels and keep you healthy and strong


- How to release the past, old hurts or resentment and transform stuck, painful emotions into wisdom and love


- How to free yourself to move forward into a new state of health, inner peace, a new loving relationship or a new life



LESSON THREE includes the following four downloadable audio teachings and one guided meditation


HealthySP Lesson Three - Audio 1 (27 minutes)

HealthySP Lesson Three - Audio 2 (29 minutes)

HealthySP Lesson Three - Audio 3 (29 minutes)

HealthySP Lesson Three - Audio 4 (20 minutes)

 

Forgiveness Meditation (12 minutes)

 A powerful guided meditation to help you to forgive yourself or another person.