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This Empowered Woman Within guided meditation is wonderful to listen to on it's own or as a companion to my book, Secrets of the Empowered Woman! It is a relaxing and uplifting 35-minute guided meditation journey through your chakras, first to clear energy blockages then to program your mind with new healing and empowering feelings, beliefs and behavior patterns. Beautiful background music with sound healing binaural beats to facilitate deep receptivity to the spoken words. Listen with headphones for deep relaxation, stress reduction, body-mind-spirit healing and transformation or play in the background for continued programming and inspiration while you walk, exercise or practice yoga.