This coaching session can be scheduled on it's own or as the prerequisite before beginning my one, two or three week Optimum Holistic Health Wellness Program.

In this comprehensive 90-minute session we'll discuss and evaluate where you are with your holistic health and wellness, and where you would like to be - what your optimum holistic health goals, desires or intentions are at this time. We’ll discuss your current diet, exercise routine, stress level, relationships, work, sleep, emotional and mental state, etc. and the current challenges you’re experiencing with your health or in your life that you want to heal or improve, and where you need the most support and guidance.

By the end of this session: You’ll have a diet, and exercise plan,  and depending upon your specific needs and desires, you may have a juicing or physical detox plan for you to follow at home during your program. Whether you’re doing the one, two, or three-week program, you’ll also know what your holistic body-mind-spirit wellness plan and priorities will be during your program, while at the same time being open and flexible to changes or new and additional healing intentions as they arise. If possible, having some kind of journal would be helpful if you decide to do the one, two or three-week wellness program. 

You'll receive an email to schedule your wellness assessment coaching session within 24 hours of your purchase.