STEP ONE - LESSON ONE - GROUNDING, SAFETY, TRUST AND LOVING YOUR BODY
STEP ONE - LESSON ONE - GROUNDING, SAFETY, TRUST AND LOVING YOUR BODY includes:
Audio 1 - grounding, safety and trust
(35 minutes)
Audio 2 - grounding, safety and trust
(30 minutes)
Chakra 1 feminine power mantra meditation - mantras to help you to stay grounded, cultivate a sense of safety and trust and to help you to love your body (13 minutes)
Learn how to:
- Stay grounded and cultivate a feeling of safety and security within yourself
- Develop a more loving relationship with your body
- Trust yourself and how this relates to trusting others
- Avoid having walls around your heart after being hurt in a relationship
- Allow trust to develop slowly over time in a relationship