STEP ONE - LESSON ONE - GROUNDING, SAFETY, TRUST AND LOVING YOUR BODY

STEP ONE -  LESSON ONE - GROUNDING, SAFETY, TRUST  AND LOVING YOUR BODY includes:

Audio 1 - grounding, safety and trust

 (35 minutes)

Audio 2 - grounding, safety and trust

 (30 minutes)

Chakra 1 feminine power mantra meditation - mantras to help you to stay grounded, cultivate a sense of safety and trust and to help you to love your body  (13 minutes)

Learn how to:

- Stay grounded and cultivate a feeling of safety and security within yourself

- Develop a more loving relationship with your body

- Trust yourself and how this relates to trusting others

- Avoid having walls around your heart after being hurt in a relationship

- Allow trust to develop slowly over time in a relationship