This is the choice for you if you want to schedule single one hour coaching sessions as needed or desired.

For a deeper commitment and more consistent, regularly scheduled coaching sessions, the Heart-Centered Stress Management Virtual Eight Session Coaching Package/Program is highly recommended and is your best option! You will also receive my guided relaxation meditations for FREE!

Please Contact Sophia to schedule your session or with any questions you may have.

Virtual one hour coaching sessions are done with Zoom or FaceTime.