Healthy Body-Mind-Spirit Coaching for Both Men and Women



~ Individuals (both men and women)

~ Health and Wellness Spas

~ Natural Medicine Clinics and Health Practitioner Offices

~ Holistic Body- Mind-Spirit Retreat Centers


Sophia taught, counseled and coached thousands of men and women from all over the country and world for 15 years at the Optimum Health Institute, an internationally known health and wellness retreat center in San Diego, California. She taught and coached people with every kind of health challenge you can imagine, including life-threatening illness, chronic illness, chronic pain, weight conditions, anxiety, stress and fatigue to name just a few. 

Having experienced her own health challenges and the loss of her mother to cancer when she was young, Sophia understands what people are going through when they suffer physically or emotionally, be it with illness, fatigue, anxiety, stress or pain. She is a very compassionate and intuitive master certified coach and an expert at helping people to understand and utilize the deep interconnection between their body, mind, emotions and spirit, so they can heal on every level and transform their bodies and their lives!

Although each person's needs are specific and unique to them, here are some of the things Sophia can help you with if you are an individual, or what she can help your clients and patients with, if you are a natural health practitioner with a holistic or integrative medicine clinic or office, health and wellness spa or body-mind-spirit retreat center:

- How to reduce or better manage stress and calm the nervous system.

- How to get your body into a relaxed, healing state.

- How to practice mindfulness and utilize the healing power of meditative brainwave states.

- How to utilize the power of your heart and emotions to cultivate inner peace, health and healing.

- How to utilize the power of your mind and the body-mind connection for health and healing.

- How to uncover and release your subconscious blocks to weight loss or to the achievement of health and wellness goals.

- How to practice self-love, self-acceptance and self-compassion to enhance your health and healing. 

- How to communicate needs and desires effectively from your heart in relationships and how this positively effects the state of your health.

- How to discover and listen to the deeper messages of your physical symptoms to facilitate deep and lasting holistic healing. 

-How to connect with, listen to and trust your intuition with health-related decisions.

- How to make your health and wellness a consistent priority in your life, despite a busy life and schedule!


Sophia is also the author of the book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve, and the creator of over 25 relaxing and empowering downloadable guided meditations, including Healing Relaxation, Stress Reduction, Calm, Safe and Relaxed, and Healthy Body-Mind-Spirit, as well as the downloadable audio course, How to Stay Healthy, Strong and Powerful in Body, Mind, Heart and Spirit.


Contact or call Sophia today (619) 248-7146 

~ For more information or with any questions you may have.

~ To schedule your private, healthy-body-mind-spirit coaching session if you are an individual seeking help.

~ Or, if you are a naturopathic doctor, integrative medicine or homeopathic doctor, chiropractor or other natural health practitioner with your own practice, health spa, wellness or retreat center, and you want to earn extra income by offering Sophia's coaching services to your patients or clients.