Transform Your Health, Relationships and Life Coaching Program



Transform Your Health Relationships and Life

Eight Session Coaching Program


Includes eight private one hour virtual coaching sessions, based on the seven pillars of my holistic, empowered woman wellness coaching system, The Love Heals Method, tailored to your unique needs, desires and intentions! You choose which pillars you want and need to focus on!

Includes three FREE bonuses! (see Enroll Now below for more details)

 

PILLAR ONE - EMPOWERED EATING, MOVEMENT AND EXERCISE

Instead of confusion about what to eat, constant dieting, emotional eating, feeling like exercise is a chore, relying on willpower to stay healthy or lose weight, and then criticizing and being hard on yourself when it doesn't work, you'll:

Redefine your relationship with food, choose what you want to eat based on how you want to feel from a place of power, learn how to make fitness fun, empowering and pleasurable and create a healthy lifestyle where you naturally crave nutritious foods, exercise and being healthy.


PILLAR TWO - EMPOWERED STRESS MANAGEMENT AND RELAXATION

Instead of feeling rushed, anxious, overwhelmed, stressed or exhausted, you'll:

Get to the deep core roots of why you're feeling stressed and then reduce, release or manage it from a place of power and self-love, feel a sense of inner peace and calm despite stressful outer circumstances, discover the best stress management tools and practices for your specific and unique needs or challenges.


PILLAR THREE - EMPOWERED EMOTIONAL MASTERY

Instead of avoiding, suppressing, or blaming others for your emotions, eating to numb your emotions, and not knowing how to emotionally soothe yourself when emotionally triggered, you'll:

Understand the true purpose of your painful emotions, become more aware of how you're feeling and what you're needing, find emotional balance and know how to emotionally soothe yourself in healthy, loving and nurturing ways when feeling scared, sad, angry or hurt.


 

PILLAR FOUR - EMPOWERED THINKING, BELIEFS AND MINDSET

Instead of trying to willpower your way through changing habits, getting lost in downward spirals of negative thinking and self-criticism, being unaware of the reasons you feel stuck in old habits and patterns of behavior and how and why you may subconsciously sabotage your goals, you'll:

- Make the changes you want at a deep identity level with identity based habit change, transform and free yourself from unhealthy, unwanted patterns of behavior, take command of your own mind and achieve lasting success with your holistic wellness, love and life goals.



PILLAR FIVE - EMPOWERED LOVING RELATIONSHIPS AND COMMUNICATION

Instead of feeling  unworthy or "not good enough" lacking in  self-confidence, being a people pleaser, fearing rejection and abandonment, having difficulty setting healthy boundaries, communicating with criticism, judgement or blame -pushing people away, withdrawing, escalating conflict or being afraid of communicating your needs and feelings at all, experiencing the same painful or unhealthy relationship patterns over and over again, you'll :

- Develop a healthy loving relationship with yourself, increase your self-confidence, claim your worthiness from within, set healthy boundaries with love, learn effective communication skills, recognize and change unfulfilling relationship patterns, improve the relationship you're in or and attract and create the healthy loving  relationship you want.

 

 


PILLAR SIX - EMPOWERED CAREER FULFILLMENT- LOVING YOUR WORK 

Instead of feeling stuck in a job you don't like, feeling overworked and exhausted, a lack of purpose and meaning in your work or your life, chasing after or achieving "success" yet not feeling happy or fulfilled,  or putting off taking action toward your ideal career goals and dreams until "someday," you'll:

- Connect with your heart and define what success means to you, connect with your life purpose and passion, make your current work more fulfilling or take inspired action toward finding work that you love and enjoy. Cultivate an abundance mindset and a healthy relationship with money.

 

PILLAR SEVEN - EMPOWERED INTUITION AND HEART-CENTERED LIVING 

Instead of getting attached to the specific outcomes you want from your efforts, having difficulty letting go, trying to control everything from a place of fear, discounting your intuition, being in your head but not in your heart,  worrying about the future, and postponing your happiness until "someday," you'll:

Listen to, trust and follow your intuition, make decisions from the energy of love rather than fear, let go of fear-based control and attachment to specific outcomes and enjoy the journey of your life, practice present moment, heart-centered awareness, strengthen your connection to your soul and to a Divine Loving Source with spiritual practices you love and enjoy, discover and feel the happiness, healing, love and inner peace always available inside your own heart.

 

Receive all of the above plus additional FREE BONUSES when you...

ENROLL NOW

for a limited time only!


"Sophia is the best wellness, love and life coach on the planet!  I love her whole person approach. I've achieved all of my wellness, relationship and life goals because of her amazing guidance and support!"  - Mary S. 

 

" I can't thank Sophia enough for her support with navigating the stress, anxiety and uncertainty of my recent medical tests and procedures.  Her loving, compassionate, yet empowering support is unlike anything I have ever experienced, and has helped me to make positive changes not only with my health, but in my relationship, work and in my life as a whole. It's truly amazing to receive so much incredible support and guidance on so many different levels, with so many different things, from just one person and coach! My coaching time with her has greatly exceeded my expectations. I highly recommend Sophia to anyone seeking to make lasting changes in any area of their life!"  - Terry J.


ENROLL NOW!