Optimum Health 21 Day Challenge Weekly Phone Coaching Sessions
These 30-minute healthy body-mind-spirit phone coaching sessions are to help you to stay on track with your optimum health goals or intentions for 2022!
What are your optimum health goals or intentions?
- to get fit?
- to lose weight?
- to improve your diet?
- to reduce or better manage stress?
Having a healthy life wellness coach, knowledgeable about the body-mind connection, nutrition, exercise, weight loss, emotional eating, stress management etc. to help you overcome your challenges or subconscious blocks to success and keep you accountable for 21 days will give you the motivation and support you need to stay on target with your optimum health goals and intentions for 2022!
Here's how it works:
Each 30-minute phone coaching session is only $39. When you buy 3 sessions, you will receive one 30-minute phone session for three consecutive weeks, which is the magical 21-day time frame to start changing the neural pathways in your brain and to begin creating new body-mind-spirit optimum health habits!
Have a friend, partner or relative do it with you for added fun, motivation and support!
In addition to the three 30-minute phone coaching sessions, you will also receive a five minute Healthy Body-Mind-Spirit audio lesson in your email each day, that's a total of 21 lessons!
What are you waiting for? Let's do this!
Click the contact link to send me a message with any questions you may have and to schedule your first phone coaching session: Contact